The best 45 minutes of your day💪🏼
Innovative, high intensity team workouts that are fast, fun and results driven. Team Training. Life Changing. Link⤵️
30 minutes. 5 stations. 500 points. Zero excuses. F45 PEAK500 is back! Reserve your spot now in the F45 Training App & in studio and put yourself to the test 💪
09/03/2026
⭐️ SEPTEMBER MEMBER OF THE MONTH ⭐️
Everyone give it up for ROBERT HERR! 🥳🔥
Since 2023, Robert has been putting in the WORK—and he just hit 500 CLASSES! 💪🏆 That’s 500 times choosing to show up, get better, and put in the work.
Catch him at 6AM during the week or 8AM on the weekends… because apparently sleeping in isn’t part of the plan. 😂
After recently having shoulder surgery, Robert could’ve taken plenty of time off. Instead, he came back stronger, more determined, and ready to keep pushing forward. 👏
Robert, your consistency, dedication, and resilience are what F45 is all about. We’re so pumped to celebrate this HUGE milestone with you!
500 classes. Member of the Month. Absolute LEGEND. 👏🔥
Help us congratulate Robert Herr! 🎉
09/02/2026
🔥 AUGUST ATTENDANCE LEADERBOARD! 🔥
Consistency doesn’t happen by accident! 👏 These members showed up, put in the work, and made their workouts a priority all month long. 💪
Big shoutout to our Top 11 for August! 🏆
30 classes?! 🤯 J4life said no days off! 😂
Keep showing up, keep pushing, and let’s see who takes the top spots in September! 👀🔥
09/01/2026
📅 SEPTEMBER AT F45 KLEIN 📅
New month. New goals. New opportunities to get stronger. 💪
Here’s your month at a glance 👀
🏃♂️ HYROX Signature Sessions alternating every Tuesday & Thursday
💪 HYROX Strong every Friday at 5PM
🏋️♂️ HYROX Open Gym every Saturday at 7AM
🇺🇸 Labor Day schedule: 8AM & 9AM only
🏆 F45 Peak 500 on 9/12
⚡️ Series 4: Base Phase starts 9/14
🔥 Challenge 51 registration opens 9/21
📅 Challenge Seminar 9/29 at 6PM
Save the calendar, get your training partner locked in, and let’s make September count. 💪
What are you most excited for this month? 👇
Training
09/01/2026
📅 SEPTEMBER AT F45 KLEIN 📅
New month. New goals. New opportunities to get stronger. 💪
Here’s your month at a glance 👀
🏃♀️ HYROX Signature Sessions alternating every Tuesday & Thursday
🇺🇸 Labor Day schedule: 8AM & 9AM only
🏆 F45 Peak 500 on 9/12
⚡️ Series 4: Base Phase starts 9/14
🔥 Challenge 51 registration opens 9/21
Save the calendar, get your training partner locked in, and let’s make September count. 💪
What are you most excited for this month? 👇
🔥 TRAINER TIP TUESDAY 🔥
Why have one coach break it down when you can have TWO?! ✌️
Natalia & Ryu are teaming up this week to break down the Kettlebell Deadstop Swing—working together to highlight the key points, common mistakes, and little details that can make a BIG difference in your movement.
Watch, learn, and put it into practice next time you hit the floor! 💪
08/29/2026
🎉 500 CLASSES FOR ROBERT! 🎉
500 classes. ONE. SERIOUS. MILESTONE. 🏆🔥
Since 2023, Robert has consistently shown up, put in the work, and made F45 a part of his routine. His dedication and commitment to getting better every day have not gone unnoticed! 💪
500 classes is a HUGE accomplishment, and we’re so proud to celebrate this one with you, Robert! 👏
Here’s to the next 500! 🚀🔥
08/26/2026
800 CLASSES. 🤯🔥
LaTasha, you are officially in the 800 Club! 🏆 And what better way to celebrate than knocking out a team-building workout with your coworkers?!
800 classes is an incredible milestone, but what makes it even more special is seeing you continue to show up, put in the work, and bring others along with you. 💪
Congratulations, LaTasha! We are so proud to have you as part of the F45 family! Here’s to the next 100! 👏❤️