08/16/2022
SEPT 1.
BEGINNER CLASS START UP!
ADVANCED CLASS TAKES OFF!
6 month membership!
Theta Wave Fitness
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Our fitness professionals provide custom solutions based on your fitness and wellness goals.
We offer;
Personal Training sessions,
Small Group Training sessions,
and Custom 8 week programs
08/16/2022
01/08/2022
Theta Wave Fitness representing Boneyard Wrestling Academy at Houston nationals! Come grab some equipment to take you’re training to the next level!
12/27/2021
Get some extra workouts in during this break!
Swole shack tomorrow. 12 and up. 11am $20/workout $30 for 3 days.
09/24/2021
Steel Clubs Now Available and Dumbbells Back in Stock. Check out the video to see some basic movements with each weight.
Video by Cameron Plummer
08/30/2021
TWF resistance bands now available at Inspire
08/17/2021
You think you’re in shape until you’re on an adventure at high altitude. Better get to work now to be ready for fall goals!
Remember to hit us up for any training or equipment needs!
08/16/2021
Theta Wave resistance bands now available!
08/05/2021
TWF client Alicia working on Turkish Get Ups using a yoga block progression. Alicia has seen great strides in her shoulder mobility since starting. Her hard work and consistency is great to see!!
03/25/2021
Theta Wave Fitness Review Mace training with Zac Shoulders
03/13/2021
Why train with a steel mace? Actually fun and entertaining antagonist muscle training! Develop strength and endurance that is going to help your climbing, bullet proof your shoulders, and improve body awareness. Demo and classes limited to 6 people and spots are filling up fast
Demos will be 3/15 at 5pm, 3/17 at 5pm, and 3/20 at 9am at in Spring.
Participants who sign up for the class at the demo will receive a FREE 10Lb steel mace
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Address
403 E Louetta Rd
Spring, TX
77373