BMF Fitness

🔥Stop Playing Small. Start Lifting BIG🔥



Introducing our Fall 2️⃣0️⃣2️⃣6️⃣ Program at BMF Fitness:

‼️BMF BUILT‼️

BMF BUILT ISN’T your average group challenge.

BMF BUILT IS 1️⃣2️⃣ Weeks of pure strength training designed to pack on muscle, torch fat and make you feel like a f*cking badass!

✅ Full Progressive Lifting Program (you won’t be winging it anymore)
✅ Train like an athlete (with guidance from our coaching staff, not guesswork)
✅ Build real muscle - Gain real strength (and we will measure how much along the way)
✅ Monthly Clinics and Weekly Strategy Calls on Nutrition, Lifestyle and Recovery

🚨 Spots are Limited. If you have been waiting for a sign to get serious - well, hello....THIS IS IT!

📆 EARLY BIRD REGISTRATION* THRU SEPTEMBER 4th - sign-up now >> https://tinyurl.com/joinBMFfitness

💲299* - Members’ Only Price
💲899* - Non-Member Price
💲549* - Hybrid Price

‼️ Save $60 if you register on or before September 4th. Prices go up effective September 5th.

**Both Member and Non-Member options include All-Inclusive Program Access!!
Hybrid Program includes everything except in-person class access (all clinics, strategy meetings and briefing will be recorded)

📆 Program starts on Sept 14th and runs through Dec 5th, 2026

⁉️ ARE YOU BUILT FOR THIS ⁉️

📲 TEXT “BUILT” to 281-541-2279

💻 Or sign up online: https://tinyurl.com/joinBMFfitness

LET’S. GET. BUILT. 💪🔥

🔥🥵 TWO WEEKS TO GO 🥵🔥

The last few weeks inside BMF have somehow been HOTTER than this Texas heat…and that’s saying something 😆🔥

Packed classes. Heavy weights. Sweaty high-fives. And our BMFers continuing to SHOW. UP 💪❤️

We’ve got just two weeks left of our Summer Schedule, and we’re not slowing down now.

Haven’t experienced BMF yet?

Come see us 👋
Come take a class.
Come meet your people.
Come find out why we’re not your average gym.
Link is in the comments ⬇️

☀️ Let’s finish summer STRONG, BMF!

Do you know what time it is?!…



🫶🎉 It’s Member Anniversary Time 🎉🫶

At BMF Fitness, it’s the people who make this place so special — and this month, we’re celebrating the incredible members who joined us on their fitness journey during this time of year!

Because of YOU, we have the best damn fitness family in Spring, TX ❤️🖤💛

Every class, every high-five, every drop of sweat — they’re the reason our community is so strong 💪

Help us give some love to our AUGUST Anniversary Crew:

🎂 Lauren Perkins - 8/1/2016
🎂 Carrie Farmer - 8/1/2016
🎂 Jason Farmer - 8/1/2016
🎂 Jessica Martinez - 8/4/2016
🎂 Melissa Diggins - 8/1/2017
🎂 Dave Muntsinger - 8/1/2017
🎂 Nayeli Ramirez - 8/20/2017
🎂 Denise Summers - 8/1/2018
🎂 Deidre Leggiero - 8/20/2018
🎂 Brandy Madrid - 8/17/2021
🎂 Alanna Montgomery - 8/10/2024
🎂 Joseph Perlman - 8/22/2025

Drop a 🎉, 🎂, or your favorite GIF in the comments to celebrate them with us!

We’re beyond grateful for your loyalty, strength, and support — we couldn’t imagine our BMF family without you ❤️🖤💛

Here’s to another year of strength, sweat, and BMF family vibes!

🍂NEW SEASON.
NEW SCHEDULE.
LET'S WORK!!

Our BMF Fall Schedule is here - and we are locking in and turning up the strength!! More opportunities to lift, move, sweat and get stronger together!

We are offering our signature 12-Week Progressive Overload Strength Training Program: BMF BUILT.
For those of you who are ready to level up - REGISTRATION IS OPEN!!

Your Health Won’t Wait Until Your Life Slows Down.
Train For The Life you WANT to Live.
Getting Older is Guaranteed – Getting Weaker Isn’t – Train Accordingly.

Someday, You’ll WISH You Started Today!!

Scan the QR Code or click this link to register:
https://tinyurl.com/joinBMFfitness

We are not just another gym - we are your all access pass to body transformation!!

➡️ Sunday Reminder: Stay cool out there, Spring 🧊

At BMF Fitness, we take recovery just as seriously as the workout 💪

❄️ FREE popsicles
🍻 Ice-cold brews from Athletic Brewing Co

Because nothing says “job well done” like cooling off with your gym family after putting in the work.

FREE popsicles + FREE beer = a recipe built for champions (aka, BMFers) 🏆

Stay classy. Stay cool. Stay strong, Spring, TX ✌️🍻



Athletic Brewing Company LLC. Milford, CT and San Diego, CA. Near Beer.

Summer isn’t over…and neither are your goals ☀️💪

We’ve got one month left in our summer schedule, and there’s still plenty of time to build momentum, get stronger, and become part of something special.

At BMF Fitness, you’ll find:
🔥 Coaches who genuinely care
💪 Workouts for every fitness level
🙌 A community that will cheer you on from day one
❤️ A place you’ll actually look forward to coming back to

The hardest part is walking through the door.

We’ll take it from there.

🎉 Start today with a FREE 2-Week Pass and experience why BMF is more than a gym. Link in bio.

Come see us. We’d love to welcome you to the BMF family ❤️🖤💛