05/23/2021
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Got MURPH?
Looking to test your will or just looking to pay your respect to those who have lost their lives with ours in mind? 🙌🏽
Join us Monday, 5/31 @ 9am as we complete MURPH as a community! 💪🏽
This will be our only class for the day.
Drop Ins Welcome
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
05/13/2021
It’s not about having time, it’s about making time. ⏰
We know summer tends to bring more to our plates with school out, summer camps in sessions, and vacations on our mind. We want to make staying healthy as easy as possible for you, so we’ll be adding a few more classes to our schedule. 🗓
Starting Monday, 5/17 every M/W/&F we will have 1 hour CrossFit 🏋🏻♂️ class at 9:30AM as well as a 30 minute Quick Flex 💪🏽 class at 10:30AM!
Hope to see y’all there! Be sure to slip us a DM if you’re interested in more information. 🙌🏽
05/09/2021
The strength of a mother is like no other. 💪🏽
Happy Mother’s Day to ALL the different kind of MOMMA’s out there! 🤍
05/05/2021
Did you know not everyday should be an all out full intense workout? 🙅🏻
That’s right! Active recovery days are just as important as your regular training days! 🙌🏽
We know “active recovery” sounds like a contradiction but our bodies are designed to move. So when taking a rest day make sure you’re still moving. 🏃🏻♂️
So what is active recovery and why is it so important?
Active recovery is a workout that is performed at a lower intensity, reduced power or lesser resistance than your regular workout. It helps with muscle recovery, soreness, muscle rebuilding and helps prevent us from doing nothing for 1 whole day and letting it turn into 2 days, a week, or even more.
The best thing about active recovery is it can basically be anything! Walking your dog 🐕, a leisure bike ride with the family 🚲, a nice kayak ride 🚣♂️... you get the point.
We want to hear from you! Drop some of your favorite active recovery activities below. 👇🏽
05/09/2021
05/05/2021