Redefined Fitness

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Redefined Fitness Please visit our website for more information. Coaches #'s:
Lance Miles 281-323-3575
(430)

OVER 40? YOUR BEST YEARS AREN’T BEHIND YOU!Losing weight after 40 can feel frustrating, but getting older doesn’t mean y...
10/15/2026

OVER 40? YOUR BEST YEARS AREN’T BEHIND YOU!

Losing weight after 40 can feel frustrating, but getting older doesn’t mean you can’t get stronger, healthier, and leaner!

The truth is, our bodies change as we age, but that doesn’t mean we have to accept feeling tired, weak, or frustrated with our progress.

Sometimes it’s not about working harder. It’s about training smarter and building better habits.

And the good news? You don’t need extreme diets, endless cardio, or hours in the gym to see results.

You need a realistic plan, consistency, and a little patience.

👉 Swipe through to discover 4 common reasons weight loss can feel harder after 40 and what you can do about them starting TODAY!

At Redefined Fitness, we believe fitness isn’t about your age or where you’re starting. It’s about showing up, putting in the work, and becoming a stronger, healthier version of yourself.

❤️ STRUGGLING WITH STRESS?

We created a FREE guide with 7 simple ways to help manage everyday stress without adding more to your already busy schedule.

💬 Comment “STRESS” below and we’ll send you a FREE copy!

📲 Know someone over 40 who needs a little encouragement? Share this post with them!

Because getting older is inevitable. Getting stronger is a choice. 💪

Your Sunday routine doesn’t have to be complicated. A little preparation today can make a BIG difference tomorrow.✅ Plan...
10/11/2026

Your Sunday routine doesn’t have to be complicated. A little preparation today can make a BIG difference tomorrow.

✅ Plan your workouts – Put them on your calendar like any other appointment.

✅ Prep a few meals – You don’t need 21 containers…just have some healthy options ready.

✅ Get moving – Take a walk, stretch, or enjoy some fresh air.

✅ Hydrate – Start the week ahead instead of playing catch-up.

✅ Prioritize sleep – Set yourself up for a good night’s rest.

✅ Set one goal – What’s ONE thing you can do better this week?

You don’t need a perfect week. You just need to keep showing up.

Small habits. Big changes. One week at a time.

📌 Save this checklist and share it with your accountability partner!

👀 PSSST… WE NEED A FEW TEST SUBJECTS!Something NEW is coming to Redefined Fitness! 🔥Ever thought about doing your first ...
10/11/2026

👀 PSSST… WE NEED A FEW TEST SUBJECTS!

Something NEW is coming to Redefined Fitness! 🔥

Ever thought about doing your first fitness race but weren't sure where to start?

Or maybe you've already competed and want to improve your performance?

We're introducing REDEFINED ENGINE, a new small-group training experience designed to build strength, endurance, and confidence!

But here's what makes it different…

We're not just going to put you through a workout.

We're going to TEACH you how to train smarter.

💪 Learn proper rowing technique
💪 Improve your SkiErg efficiency
💪 Master wall-ball mechanics
💪 Develop better pacing and endurance
💪 Build the strength and conditioning needed for fitness racing

Whether you're preparing for your first race or simply want to become a more well-rounded athlete, we've got you covered!

Before we officially launch, we're hosting a FREE preview class, and we want YOUR feedback!

No membership required. All fitness levels welcome.

We'll also have special founding-member pricing available for those interested in continuing.

📩 Interested? Send us a message with the word ENGINE, and we'll send you the details and the date

10/09/2026

Meet
71 years young working in improving strength and balance so he can take care of his wife for years to come.

What’s your “why”

Looking to improve overall fitness, retain muscle, increase your cardiovascular health?

Whatever that is, our personal trainers can help you get there. From young athletes to aging seniors, we’re here to provide top notch service so you can live the life you want.

Think you have to do every movement exactly like everyone else? You don’t! 💪At Redefined Fitness, we adjust movements to...
10/08/2026

Think you have to do every movement exactly like everyone else? You don’t! 💪

At Redefined Fitness, we adjust movements to your current ability so you can build strength and confidence from day one.

Here are 5 movements and beginner options we use in class.

📌 Save this for your next gym session!

Think you need to get in shape BEFORE joining a gym? You don’t!If you’re 30–55 and want to get stronger, lose weight, mo...
10/05/2026

Think you need to get in shape BEFORE joining a gym?
You don’t!

If you’re 30–55 and want to get stronger, lose weight, move better, or simply feel like yourself again…WE. CAN. HELP!

You don’t have to keep up with anyone. We meet you where you are and scale every workout to your fitness level.

You’re not too old.
You’re not too out of shape.
You just have to start.

📍 Redefined Fitness | Spring/Tomball

DM us “START” and we’ll help you take the first step.

Stephanie Miles Redefined Fitness LLC
09/08/2026

Stephanie Miles Redefined Fitness LLC

☕️ ONE WEEK TO GO! ☕️Our Redefined Fitness Grand Opening is officially just one week away, and we’re excited to have Hon...
09/05/2026

☕️ ONE WEEK TO GO! ☕️

Our Redefined Fitness Grand Opening is officially just one week away, and we’re excited to have Honor Society Coffee Co Spring-Klein joining us!

Even more exciting, they’ll soon be opening a new location right here in the Spring/Klein area! This is the perfect opportunity to meet their team, enjoy some great coffee and get a taste of what’s coming to our community.

Come tour the gym, meet our coaches and wellness partners, and celebrate this exciting new chapter with us!

📅 Saturday, September 12
⏰ 9:00 to 11:00 AM
📍 Redefined Fitness

Great coffee, great people and plenty of fun! We can’t wait to see you there. Bring a friend and help us spread the word! 🙌

Address

4333 Kreinhop Road, Ste 101
Spring, TX
77388

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 9am - 11am

Telephone

+12819078650

Website

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