Welcome to the fan page for our 24 Hour Fitness Kuykendahl club. We love to hear from our valued members so feel free to send us a message or post on the wall.
Welcome to our Kuykendahl club in Spring, TX. At our health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a
Operating as usual
Glute building today? 🦵
Master Coach Alicia from 24 Hour Fitness - Elgin & Louisiana, TX has you covered!
Our Happy Together Challenge starts NOW!
Let's spend the next 30 days building your squad and getting after our goals together. If you're ready to score points and win prizes, click here to register: http://ms.spr.ly/6188w5DWQ
You'll earn entries as you go for a chance to win a $1,000 Prize Pack!
Closing out the week strong with @aubreyball_official 💪
New hours are coming soon! Starting March 7, we will be open 5am – 10pm Monday to Thursday, 5am – 9pm Friday, and 6am – 8pm Saturday and Sunday. Come on in and work in that workout.
😀🤣😬🥵 @coachkeverydamnday is not afraid to share her lifting face with us.
Drop an emoji that best shows your gym face in the comments ⬇️
Kicking off #WomensHistoryMonth with #FitSquad24 member @te.re.sah lifting heavy. Teresa inspires us to challenge ourselves every day, because you’re stronger than you think. 💪
Who's squatting low on Monday?
📹 24 Hour Fitness - Yorba Linda, CA
A little late on the train 🚆 but 24 Hour Fitness - Oxnard Collection Super-Sport is on it!
24 Hour Fitness - Panorama City, CA 24 Hour Fitness - West Hills Super-Sport, CA 24 Hour Fitness - Northridge, CA 24 Hour Fitness - Mission Hills, CA
TAG you’re it!!
As a kid, Kevin Rogers loved to play basketball at 24 Hour Fitness—and went on to play in high school and college. When his assistant coach—a 24 Hour Fitness district manager—suggested Rogers become a fitness counselor, he joined the team. Now a district manager himself, Rogers is also a member of BOLD24 (Black Organization of Leadership and Development, a 24 Hour Fitness employee resource group) and a passionate youth league coach.
Here’s what’s on Rogers’ mind as a leader of others in the clubs and on the court.
Don’t forget to sign up free for our Happy Self Challenge for a chance at $750+ in prizes!
From now until February 26, you can earn entries in the final drawing by doing things like checking into the club, joining us in class, exploring special virtual sessions and trying workouts from our collection in 24GO. You'll also get free guidance from a coach and weekly tips your mind, body and soul.
Find details at https://www.24hourfitness.com/programs/happy-self-challenge
📹 24 Hour Fitness - Carson Sport
Trina Webster, GM, Kessler Park Super-Sport, is a 24 Hour Fitness graduate from the McKinsey Black Leadership Academy Management Accelerator Program, and a council member of BOLD24 (Black Organization of Leadership and Development, a 24 Hour Fitness employee resource group). Here's how she says her program cohort has shaped her actions as a Black leader at our company.
Happy Valentine’s Day ❤️
Tag your swolemate in the comments ⬇️
📹 24 Hour Fitness - San Bernardino Super-Sport
Who’s hitting the gym before the game?!
📹 24 Hour Fitness - Yorba Linda, CA
It's all about moments like this 🤩 Reserve your spot in class with the 24GO app and come join us in studio!
We *will* be checking reservations from here on out, so we can plan a great experience for everyone. Stop by the front desk if you need help, or download the 24GO app here: https://link.24go.co/n0pjC1tfnnb
The Happy Self Challenge just started and #FitSquad24 member Jennifer Dorling is doing the balance-all-the-stuff-in-life thing 🧘♀️ 🤸♀️
Join the Challenge here: http://ms.spr.ly/6185wEQHV
We asked #FitSquad24 member @ej_ for his thoughts on how being a Black man has influenced his fitness journey, and this is what he shared. #BlackHistoryMonth
Shout out to our amazing GX24 community for reserving your classes in 24GO! We love knowing who’s coming, and seeing your smiles when you step in at the start of class.
Haven’t tried it? Here’s what to do:
Get the free 24GO app.
Search for your favorite classes and coaches.
Tap "Reserve" to hold your spot up to two days in advance.
Change in plans? Cancel in the app, so someone else can enjoy!
Reservations are now required for all GX24 studio and cycle classes. Download the 24GO app to get started: http://ms.spr.ly/6185w8XbJ
Have you ever imagined what your life would be like as a movie? For Leilani Manglona, it seemed a happy ending was out of her reach when her resolve to lead a healthy life faltered.
All that changed when a friend introduced her to 24 Hour Fitness team member Cy Hirota. When he wanted to know her goals, her response was brutally honest: “I want to do everyday things without feeling like I’m going to die.”
Together, Manglona and her coach wrote a different script for her life. Most importantly, she understands the power of having someone in your corner. Manglona says, “I’m down more than 60 pounds and still going. I’m stronger, leaner, I have more confidence, and I destroy those stairs at the gym."
Read her story at https://www.24life.com/leilani-fights-her-way-back-to-fitness/
Sign up free for our Happy Self Challenge for a chance at $750+ in prizes!
From February 7 to 26, you can earn entries in the final drawing by doing things like checking into the club, joining us in class, exploring special virtual sessions and trying workouts from our collection in 24GO. You'll also get free guidance from a coach and weekly tips for your mind, body and soul.
Click here: http://ms.spr.ly/6181wByVP to sign up and learn more!
We want to create the best possible experience for you, so please remember to reserve your studio classes in advance. It’s a great way to get you-time on your calendar – and jump in without waiting when the moment comes. Download the 24GO app to get started! https://link.24go.co/n0pjC1tfnnb
Congratulations to member Dr. James Chou on turning 102! The 24 Hour Fitness Pearl City Super-Sport team was thrilled to celebrate this milestone recently with Dr. Chou and his son (and workout partner), who visit the gym four to five times a week.
Check out Dr. Chou’s tips for longevity that he shared when he turned 100: https://www.24life.com/dr-james-chou-turns-100-and-shares-his-tips-for-longevity/
Recently, 24 Hour Fitness team members including Robert Bryant II, GM, Centennial Super-Sport, graduated from the McKinsey Black Leadership Academy Management Accelerator Program - a program designed to empower Black leaders with the skills and networking to ignite fulfilling careers and effect positive change. We're proud to share Bryant's thoughts about his experience and how it’s making a difference in our community.
Coach @nickosantaana & Coach @liftwithtiffitness from 24 Hour Fitness - Brentwood, CA say fun is the key to staying consistent. Their workout looks challenging AND fun!
If you need to refocus, check out what #FitSquad24 member @staceyervinjr has to say ⬇️
Anyone else need to hear this as much as I did? 😤 It’s time to starve the distractions, & feed the focus.
Don’t eliminate a bad habit & leave an unintentional void. A default void will almost always be filled with another negative.
Rather, intentionally replace a bad habit with a good one, so there’s no room for negativity to fill in.
If you feel like you’ve gotten off track, you can choose to refocus, reform, & reinforce good habits NOW to put you back in your zone. 🎯
Let’s get it.
The ONLY bad workout is the one that didn’t happen. The team @24hourfitnesswestcovina says if you feel like quitting, remember why you started!
In honor of MLK Day, 24 Hour Fitness team members such as Frankie Edwards, Manager, Learning and Development, are volunteering in communities across the country this weekend to celebrate the legacy of Dr. King. Edwards volunteered with the Riverside Community Shelter and is also a member of our employee resource group, BOLD24 – Black Organization for Leadership and Development.
Follow in Dr. King’s footsteps by volunteering in your own neighborhood! Check out @VolunteerMatch or @AmeriCorps for local opportunities.
Check out what #FitSquad24 member @iamrayysyymone picks up on her vegan shopping trip 🛒 🥕
They are running, pulling, pushing and climbing their way through the week at 24 Hour Fitness - Oxnard Collection Super-Sport!
Drop an emoji, how is the week going for you?
It’s a deadlift day for #FitSquad24 influencer @lindaaabear 💪 She takes the good days and the bad by staying positive and trusting the process!
Soreness and tight muscles?
Don’t sweat it, 24 Hour Fitness - Oceanside, CA trainer Giovani is here to help you roll it out!
Who's hitting the gym with fitness influencer and #FitSquad24 member @te.re.sah?! 🏋️♂️
Wishing our #FitFam a happy, healthy 2022 – we can’t wait to see you in the new year! 🎉 📆 💪
Running into 2022 like... 🏃 👑 Stacey Ervin Jr.
Friendly reminder from a fellow 24 Hour Fitness member, who has learned to trust her abilities again after an injury set her back. “My trainer Lorenzo, never accepted my ‘I can’t do it’ attitude…He pushed me beyond what I could have imagined possible for myself.”
Find more member-to-member inspiration and share your story at 24HourFitness.com/Stories
|Monday||5am - 10pm|
|Tuesday||5am - 10pm|
|Wednesday||5am - 10pm|
|Thursday||5am - 10pm|
|Friday||5am - 9pm|
|Saturday||6am - 8pm|
|Sunday||6am - 8pm|
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