CrossFit OverTake

CrossFit OverTake


Coming to Bombshell CF in Conroe, TX on 07Nov2020! Ages 30-70+; RX and Scaled! Qualifier for the Master of the Masters Championship. Link to register:
Join Zach Long AKA The Barbell Physio at CrossFit OverTake in February for our next CMFA Live course!

More info & registration @
Join Zach Long AKA The Barbell Physio in Houston at CrossFit OverTake in February for our CMFA Live Seminar!

More info & registration @
Join Zach Long, the The Barbell Physio and Kelly Benfey at CrossFit OverTake for our Clinical Management of the Fitness Athlete - Live Seminar! You'll never have more fun earning 16 CEUs

More info & registration @
Join Zach Long AKA The Barbell Physio at CrossFit OverTake in February for our Clinical Management of the Fitness Athlete Live Seminar!
If you are looking for supplements that work, check out MILLECOR!Whether you are looking to loose weight or build muscle, they have you covered. Get GAINS and GIVE BACK to non-profits supporting Veterans, First Responders, and their families. Follow the link below and use code “grind” for discounts. If you have any questions, please don’t hesitate to ask me!
The #SouthRegional is 23 days away and there are several storylines to follow. Who runs the South? New and familiar faces will converge on Salt Lake City, Utah, to achieve the goals they've laid out for themselves, some of which are years in the making. Don't miss it.

Here is a quick preview of some of the top athletes and teams to watch:

WOMEN - Tennil Reed, Camille Leblanc-Bazinet, Taylor Hill, Colleen Fotsch, Emmie Tanner, Claire Treanor, Kloie Wilson, Margaux Alvarez, Alexis Johnson, Rachel Campbell, Brista Mayfield, Chelsie Guardado, Amanda Goodman, Bethany Shadburne crossfitgames, Arielle Armstrong, Chely Galvan, Britanny Chestnut and more.

MEN - Logan Collins, Tommy Vinas, Sean Sweeney, Jared Enderton, Andrew Cifelli, Rogelio Gamboa, Will Bennet, Tucker Mclemore, Andrew St. Germain, Brandon Luckett, Weston Neiman, Vinny Casey Matt Morton and more

TEAMS - Crossfit Big D, CrossFit Jääkarhu, Crossfit Annihilation, Crossfit Infernal, CrossFit OverTake, Coyote CrossFit, D-Town CrossFit, BackCountry CrossFit, CrossFit Sanitas, CrossFit Central Houston, CrossFit Omnia, SLC CrossFit, Alpine CrossFit, High Velocity CrossFit and more.

Who are you coming out to watch?
Moments after CrossFit Point Break owner Justin Stidham streamed a video showing his waterlogged affiliate in Spring, Texas, Marco Coppola, owner of CrossFit OverTake—less than 5 miles away from Stidham’s gym—texted him that he wanted to help.

That same day, Aug. 30, Stidham had over 60 people show up to help clean up his gym, which included members from CrossFit OverTake, Crossfit Redefined and CrossFit Conroe.

The CrossFit community—including affiliates, athletes and businesses from all over— have come together to help Harvey victims in the Houston area, which is home to roughly 140 affiliates.

Full article 👉🏼 | By: Andréa Maria Cecil

📹 CrossFit Point Break
Is the gym under the same "boil water" restrictions as Spring Trails and Harmony? Should we bring in our own water?
Anyone know of a box in Miami where I can continue to train under the Dense Protocol?
This is In & Out Smart Repair Spring. We Repair Phones, Tablets and Computer we use High Quality Parts with Lifetime Warranty. We will offer your employees & members a %10 discount at anytime.

“We believe the only way change is possible, is when you consciously make the decision to push past your comfort zones. It is our goal to help you find your true potential by showing you that you are capable of much more than you believe possible.”

At CrossFit OverTake, you'll find trainers and a program that are fully dedicated to your success. As our current members will attest, you'll have a hard time find trainers and a staff so dedicated to helping you reach your goals. Because our staff are already highly trained and certified, you can be sure that they've got the relevant knowledge and experience to help you no matter your age, or cur

Operating as usual

Full-Time Coach (705 Riley Fuzzel Road, Spring, TX, USA) 05/17/2022

Full-Time Coach (705 Riley Fuzzel Road, Spring, TX, USA)

Full-Time Coach (705 Riley Fuzzel Road, Spring, TX, USA) Coaches must be able to teach the CrossFit methodology through smooth and effective classes, while ensuring a safe and fun environment. Job Responsibilities and Expectations:-Be able to effectively lead and manage group classes -Have a professional and friendly attitude -Bring positive energy to eac


W E ‘ R E H I R I N G ‼️

We are looking to add coaches to our staff here at CrossFit OverTake.

Accepting full-time and part-time coach applications. We are looking for someone that has a passion for coaching, fitness, and people. This is for someone who is looking to make coaching a career, and has prior coaching experience, or sufficient education in the field.

Full-time coaching position includes annual potential salary pay anywhere from $20,000 - $40,000

Coaches must be able to teach the CrossFit methodology through smooth and effective classes, while ensuring a safe and fun environment.

Responsibilities and Expectations:
🔹Be able to effectively lead and manage group classes
🔹Have a professional and friendly attitude
🔹Bring positive energy to each class
🔹Be able to demonstrate and execute proper movement and technique
🔹Be able to properly explain order of operations to potential clients
🔹Make genuine connections with members in each class
🔹Make classes exciting, safe, and fun
🔹Is open to giving and receiving feedback
🔹Display good communication and people skills
🔹Must align with and cultivate gym culture and core values
🔹Assistance with gym maintenance, cleaning, and upkeep
🔹Must attend monthly coaches meetings
🔹Constantly seek opportunities to become a better coach through furthering education workshops and certifications

If you’re looking to become part of a great coaching staff and an incredible gym community, email your résumés, or reach out to [email protected] for more information.

We look forward to meeting you.

OverTake your fitness.

Photos from CrossFit OverTake's post 06/18/2020

Meet Gordon.

Gordon has been with us at OverTake about 2 years now. He is a regular in the afternoon classes at 4:30 and 5:30.

He is living proof of the results of persistence and hard work.

It may not have taken 3 months, 6 months, a year, or even a year and a half, but eventually things started to fall into place.

It wasn’t until recently until he re-discovered his WHY. It had always been there, but he decided he wanted to do something about it and make a change.

His WHY: “My wife and 2 girls.”

“I want my wife to be proud of who she stands next to in every aspect of our lives... I want to set a good example for my kids to lead a healthy and active lifestyle... I never want to have to think that if I miss something, it may have been because I didn’t put in all the work I could possibly have earlier on in life.”

After a few nutrition and lifestyle mindset changes, Gordon has lost 30 lbs in the course of about 6 months.

The biggest change for Gordon hasn’t been physical, but the mental change of how he approaches health the other 23 hours of the day outside the gym.

You’re an inspiration, Gordon. Keep up the good fight.

“When your WHY is strong enough, you will find the HOW.”

Photos from CrossFit OverTake's post 05/27/2020

Humble Pie. 🍰

No matter how fit you are, the push ups in “Murph” are ALWAYS humbling.

All you have to do is sit back and eat that humble pie one bite at a time.

Hope everyone isn’t hurting too bad, and are being smart about taking the proper recovery measures this week.

Just remember, movement is the best form of recovery for sore muscles.

Blood flow: good. Sedentary: bad.


💥 2 days. 💥


💥 3 days. 💥

At-Home Workout Video BLOOPERS 04/15/2020

At-Home Workout Video BLOOPERS

Sorry to pop your bubble, but the “At-Home Workout” videos, with Coach Matt, are not done in one take.

Hope this brings a little bit of light to your current situation.

Enjoy, folks.

At-Home Workout Video BLOOPERS Contrary to what you may believe... the videos don’t actually happen in one take. 😅 On average it takes about 12 cuts. Here’s a few clips that never made the...


A short statement from Coach Matt and Coach Alex about the next couple weeks regarding COVID-19 and the gym.

“The biggest priority for us here in this community is health and safety. After much deliberation and consideration for our people here at OverTake, we have decided to temporarily close the gym, starting Wednesday, March 18th, through March 29th. We will reassess things over the next couple weeks, with plans to re-open March 30th, so that we may have a clearer view of things moving forward for this community.
We care for each and every one of you, and want to make sure that the decisions we make are reflecting your best interest. Our decision comes from being proactive about the situation, rather than getting caught sitting on our hands. It is better to be overly cautious for your safety, than be negligent and be the reason something happens to either you or someone you love.”

This is an incredibly hard decision that we have made with your best interest.

Don’t hesitate to reach out with any questions or concerns. Hope to see you guys back in the gym sooner, rather than later.


*Insert “hangin out at the bar” pun caption*

Pretty sure a crossfitter’s favorite thing to do is refer to the gym as “the bar.”

Get it? Because of the barbells..? We’re not actually going to a bar to drink, we’re going to the “barbell” to get fitter and healthier.

Nevermind.. you wouldn’t get it.

We’re hysterical.

Anyways, it’s Monday!! Let’s freakin’ get after it this week, and leave the daylight savings excuses at home.

Meet us at the bar at 5:30am, 9:30am, or 4:30 and 5:30pm.

We’ll be here.. gettin fitter.. gettin stronger. What are you waiting for?!


Let’s get serious.

It’s simple... You’ve got a problem. We have a solution.

You want to lose 20 pounds.

You want to get stronger and move better.

You want to walk up the stairs without running out of breath.

You want to feel a part of something outside of work and home life.

You’re looking for a change of routine; something different, something new, and something challenging.

Whatever your problem is, surround yourself with the like minded people at CrossFit OverTake, and your problem’s are sure to be solved.

The solution is just a click away. Link in bio.

Photos from Institute of Clinical Excellence's post 02/03/2020

If you are anyone in the healthcare and fitness profession, we highly recommend taking the Clinical Management of the Fitness Athlete course hosted by the Institute of Clinical Excellence (ICE) to further your knowledge on movements vital for strength, rehabilitation, and injury prevention. Huge thanks to Zach Long and Kelly Benfey for the time spent sharing their knowledge and experience with us this weekend.


Not too late to sign up!! Join us this weekend!

Photos from CrossFit OverTake's post 01/11/2020

Join us February 1-2 for the ‘Clinical Management of the Fitness Athlete’ live seminar.

@thebarbellphysio and @kellybenfey.dpt will be here imparting some serious knowledge to our local physical therapists, clinicians and coaches.

Don’t miss this opportunity because this seminar doesn’t come to Texas often!

Contact us or visit their page for more information!



Our first BPM class kicks off at 8:30am for the first time here at CrossFit OverTake.

For the everyday fitness enthusiast to the person starting their fitness journey, BPM is sure to give you the workout you need and leave you wanting more.

First 2 sessions are free, so grab a friend and join us for a great time, and a great workout! Child care will be available.

Visit our online sales portal in order to reserve your first 2 BPM sessions for free. Visit our website or contact us for more information . See you soon!


One week from today kicks off our first ever ‘BPM’ class!

New to fitness and need those extra reps to build a foundation? This is the class for you.

Not interested in the barbells, but still want a killer workout? This is the class for you.

Looking for bootcamp, but better? Then this is the class for you.

First 2 sessions are free, so you’ll definitely want to try it out. What is there to lose? ...besides quite a few calories.

Click the link in our bio for more information! We’ll see you in a week!


“When the biggest present under the tree has your name on it.”

OCR class this Saturday morning at 6:30am!

Learn new skills and different movements that you may see in an Obstacle Course Race!

Hit us up in the DMs for more information. Drop-ins welcome!


Calling all ‘Hunchbacks of Notre Dame’!

Have a hard time getting your arms locked out in an overhead squat, or do you ‘turtle back’ when you front squat or back squat?

If you answered one or both of those questions with yes, or a no, you better be here this Saturday.

Back with her second installment of the “Save Your Squat” series, Disrupt Physiotherapy is here to open up our mid-backs, and teach us the importance of thoracic extension when squatting!

This Saturday at 10am. Visitors and non-members are welcome. You won’t want to miss it. See you Saturday!


Did you miss out on the first Save Your Squat mobility workshop?

Don’t worry, you have a second chance to work on your mobility and improve your squat!

Join me this weekend @cfovertake to dive in to thoracic mobility and learn how it plays a major factor in your squat form! There are some great drills planned to help improve how you move!

This workshop is open to the public, and is not just for crossfitters! If you ever find yourself doing a squat during that day (and if you sit on the toilet at some point, you’ve done a squat), come hang out! This Saturday. 10 am. Crossfit Overtake. See you there!

If you have any questions, shoot me a message!

#mobility #squat #legday #wellness #fitness #physicaltherapy #rehab #springtx #thewoodlandstx #houston #houstoncrossfit


Make the time.

Not able to find the time in the craziness of the afternoon? Here’s a thought... what are you doing at 5:30 in the morning?

You can find a group of motivating and disciplined individuals here at OverTake who chose to make the time.

Trust me, I know how hard it is to wake up, but I promise once you make it here, it’s totally worth it.

If something is important to you, you will find a way to make it happen.

Make the time and prioritize yourself for just one hour of the day, even if it is at 5:30am. Your future self will thank you.


“Do what you can’t.”

"But wait... you just said the ‘c word’!"

First of all, calm down and keep reading. Secondly, no one likes a tattletale.

What I’m getting at here is to prove people wrong, even yourself; especially yourself.

When someone tells you that you can’t do something, have the relentless mindset to say “Oh yeah? Watch this.”

It may not happen over night, or in a month, maybe not even a year, but it’s the unrelenting pursuit of excellence.

Be better than you were yesterday, and prove yourself wrong. Have confidence in yourself and work hard, and I promise change will come.

Our Story

“We believe the only way change is possible, is when you consciously make the decision to push past your comfort zones. It is our goal to help you find your true potential by showing you that you are capable of much more than you believe possible.”

We offer a challenge for the most experienced athletes, to the people just starting their fitness journey. Come check us out and mix it up with people from all walks of life and find out what your body is truly capable of doing.

Videos (show all)

Bob's WHY.
Chelsie's Journey at CFOT




705 Riley Fuzzell Rd
Spring, TX

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30am
5:30pm - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8:30am - 10am

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