Flow Theory Grappling - NoGi Jiu Jitsu & Self Defense School

https://youtu.be/f1vBIwgRScE?si=dsvkKS3FKiGVkKJo

Passing Seated Butterfly Guard Using Bodylocks - Classroom Edition Use these techniques to safely engage and pass your opponent's butterfly guard without getting leglocked.0:00 - Intro0:26 - Stance and Engagement5:24 - Stuff...

Classes canceled tonight. Stay safe out there.

No open mat today at noon, due to competition at 1pm.

https://youtu.be/U4vzlb_Ts7g?si=AORYH3owXNZAJ_Zi

Butterfly Half Guard | Attacking Near AND Far Leg | Cross Ashi, Irimi Ashi, and X Guard Entries How to use a scoop grip and shoelace grip to enter various ashi garami types on both legs. 0:00 - Intro0:37 - How to Insert Butterfly Hook1:07 - Far Leg X Gu...

https://youtu.be/jDduePppZkU?si=pqO_XKKye14oM6TH

Half Guard Passing | Negating Lockdown Here's how to disengage your partner's lockdown hook.0:00 - Intro0:27 - Explanation1:06 - Clearing the Lockdown Hook

https://youtube.com/shorts/zRWO0QD7HfA?si=h-bUsngchTIOUep4

How to Invert For Old/Inflexible Guys #bjj #jiujitsu #inversion #guard #flexibility #guardretention Inversions don't have to be crazy bendy. You just need to know how it feels to keep you lower back off the mat and how to develop some basic hip flexibility.

New video is live! If you struggle reversing your partners/opponents, here are some solid options.

Reverse De La Riva | Wrestle Up Dilemma | Breakdown and Tutorial Here we cover a dilemma that allows us to wrestle up on our partner, whether they're pressuring into us or standing tall, not applying pressure on us.You don...

https://youtu.be/hzAB71D4IxE?si=cemQyAU30UVE1e27

Half Guard Passing | Shut Down and Counter the Underhook | Breakdown and Tutorial Here we cover a reliable way to stop the underhook from developing, from our partner's halfguard, and how to counter it with 3 passing options into mount, in...