10/09/2026
So, my whole life, I’ve always fought my weight, and I guess I probably will until the day I die! 😂 But it is what it is!
For the last 6–9 months, I’ve been hurt over and over again, whether it’s from training or training someone else. I’ve really been focusing on my mental health this year, and honestly, I’ve felt the best I’ve ever felt mentally.
But now, my body can’t keep up with my mind, and that takes a toll on you mentally. When I can’t work it off food, I have to learn self-control.
We only get one body, and that body is our temple. 🙏
I’m starting a new chapter in my life. I refuse to be gluttonous or continue putting things into my body that don’t uplift God. He gave me this temple, and it’s my responsibility to take care of it.
I decided to take on a 72-hour fast with nothing but water. I told myself I was just going to take it easy, relax, and let my body rest.
BUT THAT’S NOT ME! 😂🥊
I ran 6 miles every day, worked out, sparred with the team, lifted weights, continued teaching classes, and still did private lessons. On top of that, I had to control my frustrations and emotions while dealing with hunger and going without the things I’m used to putting into my body.
Honestly, this was probably one of the easiest fasts I’ve done in a very long time.
I’m sharing this because I want to challenge you guys to take some time for yourselves. Step away from the distractions. Fast, pray, reflect, and work on becoming a better version of yourself.
TAKE CARE OF YOUR TEMPLE. FEED YOUR FAITH. BUILD YOUR DISCIPLINE.
We’re all fighting battles people know nothing about. Sometimes, the biggest fight isn’t against someone else. It’s against the person staring back at you in the mirror.
