Harmony Yoga and Fitness

Strength training is one of the best things you can do for your health.

Our Body Barre and Define classes use controlled, intentional movement with different levels of resistance to help you build strength, improve form, and move better in everyday life.

Now offering Barre and Define classes 7 days a week! Check the schedule for details and find a class that fits your routine.

We're excited to welcome Elizabeth to the Harmony Yoga + Fitness team! Join her Sundays at 2 PM at a special rate throughout June and help us give her a warm welcome.

✨ New Instructor Classes are just $15 this June:
• Sundays at 2 PM with Elizabeth
• Tuesdays at 10 AM with Kourtni

Book on our website or in the HarmonyYogaTX App.

💪 June is Men's Health Month 💪

Yoga isn't just about flexibility. It's about connecting with your breath, building strength, improving mobility, reducing stress, and helping your body move better for years to come.

Whether you're lifting weights, running, golfing, cycling, working long hours at a desk, or simply feeling the effects of everyday stress, yoga can help:
✔ Improve flexibility and joint health
✔ Build functional strength and balance
✔ Reduce tension in the neck, shoulders, and back
✔ Support recovery from other workouts
✔ Improve focus and stress management

Our most popular class for men is Heated Vinyasa. This is a strong, dynamic flow that combines breath and movement in our infrared-heated studio.

This June, we invite the men in your life to join us in studio. Use code GUYS for $18 drop-in classes. Select "$30 Single Drop-in" and apply coupon code at checkout. Purchase as many as you'll use during the month.

Congrats to for teaching your first class at Harmony Yoga + Fitness.

- Catch Elizabeth on the schedule for $15 drop-ins on Sundays in June at 2pm.

- Book on our website (Link in the comments) or in the HarmonyYogaTX App.

- Interested in becoming an instructor? Message us and we'll get in touch with the details about our hybrid in-person/online program. Body Barre training starts this summer.

200 classes strong ✨

Celebrating an incredible milestone for a truly dedicated yogi. Brittany's commitment to her practice, both on and off the mat, is inspiring to everyone around her. With years of yoga experience and a deep understanding of the practice, she brings such calm, strength, and presence into every class.

These beautiful poses are a reflection of what consistent practice creates over time...strength, balance, confidence, and grace. We are so grateful to have Brittany as part of our community and honored to be part of her journey. 💛

To the moms who show up for everyone else every day... today, we hope you take a moment to breathe, move, rest, and take care of YOU.

Happy Mother’s Day from all of us at Harmony Yoga + Fitness 💐”

Cheers to Rita and Brittany!

100 classes taught. 250 classes taken. 💫

This is what community, consistency, and showing up looks like. One incredible instructor pouring into others class after class, and one dedicated client continuing to choose herself, her strength, and her growth.

The relationships built inside these walls are what make Harmony Yoga + Fitness so special. Strong women supporting strong women...one class at a time. 🤍

Help us celebrate these amazing milestones! 🎉

Celebrate Mother’s Day with movement, connection, and a little time just for you 💛

Join us Mother's Day weekend with classes designed to help you feel strong, refreshed, and recharged. Whether you come solo for some well-deserved self-care or bring your mom or a friend, it’s the perfect way to spend the day together.

🌸 Mother’s Day Special
Our 10 Class Packs are 10% off now through May 10. Discount automatically applied at checkout.

Give the gift of movement, or treat yourself. You deserve it. 💫

Purchase and book in the HarmonyYogaTX app or on our website.

Body Barre® Teacher Training Starts this Summer!

If you’ve found strength and confidence through barre and group fitness, this is your opportunity to take it further.

First in person session:
June 6 at 10:00 AM , immediately following the 9:00am Body Barre class

What’s included:
- Mostly online training (flexible schedule)
- In-person sessions (2 hours each)
- Ongoing feedback, mentoring, and support
- 12 weeks of studio membership at Harmony Yoga + Fitness
- Certification recognized by AFAA and NASM/CEUs awarded
- Investment: $600

Upon completion, you'll have an opportunity to step into a paid instructor role.
Message us for more information.

YOGA BASICS

Beginner-Friendly Vinyasa
Thursday April 23rd 5:45pm

Build a strong foundation in this slower-paced vinyasa class.

Learn common poses, transitions, and breath with clear instruction and supportive guidance.

Perfect for beginners, those returning to yoga, or anyone wanting to refine the basics.
Book in the HarmonyYogaTX app or check comments below for the link