CORE Health & Fitness, Inc.

LEG DAY! This one ☝🏻 needs to be saved! Do all 3 rounds before you move on to the next exercise. A total of
3 - 1/4 miles in between 😅
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PARTNER WORKOUT 🏋️‍♀️
6 rounds
20 / 18 / 16 / 14 / 12 / 10 reps
Cardio is either a 20 sec run or a box push!
If you don’t have the option to BOX 📦 push you can do 25 burpees instead 😉
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Perfect way to start your Monday 👊🏻

NEVER MISS A MONDAY 👊🏻
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AMRAP 🦵 💪
Best 35 minutes of the day!
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Who loves 100 rep training?? I do 🙋🏻‍♀️
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#100

Leg 🦵 Day! Meant to post this on Monday…SAVE IT AND GO HEAVY!
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LEG DAY 🦵 save this one!
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What a perfect MLK workout 🏋️‍♀️ Start your week off with this EMOM!
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CORE Health & Fitness, Inc. updated their business hours.

CORE Health & Fitness, Inc. updated their business hours.

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates.

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates.

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates.

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates.

Happy FRIDAY! Save this one ☝🏻 💪🏻
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EMOM - EVERY MINUTE ON THE MINUTE 👊🏻 save this one! You can always switch out the box pushes for 12 burpees!
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Had to share one of the BEST leg 🦵 workouts from this week! Use round 1 (20 reps) as a warm up. Light to medium weight. Focus on your form and make sure that’s good before you go to heavy.

LABOR DAY WORKOUT! 😅
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BOOTCAMP BACK TO SCHOOL CHALLENGE 💪 starting Wednesday August 18th, each time you come to workout with us you can enter your name for a chance to win 6 MONTHS of bootcamp! AND if you bring a friend to try it out you get 2 more entries 😃 We can’t wait to see everyone back! Drawing will be done September 1st!
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Bicep and Tricep workout for Wednesday, February 17th 😃 Hopefully we get some good weather soon and can get back to the gym! Stay safe everyone!
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100 rep workout for Monday February 15th! All classes have been canceled due to weather.
Stay warm and safe!
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LAST STADIUM DAY!
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ATOMIC RUN
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1 stair 100m
2 stairs 200m
3 stairs 300 m
4 stairs 400m
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100 SQUATS
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DONE ✅
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Get it done ✅ whenever you have time!
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PARTNER WORKOUT 🏋️‍♀️
1 to 1 rest
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FIELD WORK
sprint 10 - jog back (every yard line to end zone)
Recovery run to end zone with partner
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Shuffle sprint back 10 - 50 every 10 yards
Recovery run
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Sprint back peddle 10-50
Recovery run
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STAIRS
5 rounds, one person doing every step the other holding a hand plank
400m
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5 rounds
Skip a step
Camos
400m
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5 rounds of walking bleachers with partner 🏃🏻‍♀️🏃‍♀️
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S T A D I U M D A Y
▪️800m - warm up
▪️Building stairs & building shuttle
from the 10 - 50 & 1 min plank
▪️400m - cool down
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FOR EXAMPLE
- 1 set of stairs, run to the 10 and back to the end zone and then do 1 min plank
- 2 sets of stairs, run to the 20 and back run to the 10 and back and do a 1 min plank
AND continue on for 5 rounds!
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S T A D I U M D A Y
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5 ROUNDS increasing every round

▫️Round 1
1 - every step, 1 - skip a step, run to the 10 ➡️ do 10 push ups and 10 squats, recover back to the end zone
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▫️Round 2
2 - every step, 2 - skip a step, run to the 20 ➡️ do 20 push ups and 20 squats, recover back to the end zone
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Keep following protocol to 5 ROUNDS finishing on the 50
with 50 squats & 50 push ups 👊🏻
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Who doesn’t want a little legs and cardio workout?! This workout 🔥 is PERFECT before the weekend!
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10 MIN INTERVALS / 3 ROUNDS

• ROUND 1
Every step x 2
Run across the field to other side and do
10 touchdowns
10 skate hops
Repeat for 10 minutes

• ROUND 2
Skip step x 2
10 frogs
10 mountain climbers

• ROUND 3
Lateral stairs x 2
10 squats at fence
10 Internal knee rotations (hands on the bleachers)

FINISH with 10 stairs anyway you want!
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🇺🇸 MEMORIAL DAY WORKOUT 🇺🇸
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STADIUM DAY!!
Hope you guys love this workout as much as I do! Have a great weekend!
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STADIUM DAY!!
Hope you are able to get this one ☝🏻 in cause it’s AWESOME! It will be the perfect workout before the weekend 😅
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WE ARE OPENING MAY 18th!!
We will follow the recommendations of the CDC and will open with 25% capacity, practice social distancing and have extra cleaning & sanitation in place.
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We are so happy 😃 to finally have our doors open again! Ty and I just wanted to say THANK YOU 🙏🏻 for all the support, phone calls and text we have received. We truly have the best members and we are very grateful and blessed for our CORE family.

♥️
Ty & Missy
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Don’t MISS this WORKOUT! Get outside and enjoy a little ☀️ and SWEAT 😓

- Stairs
Step up right leg (bleachers)
Run 400m
Step up left
400m
Lateral step over - lead w/right leg
400m
Lateral step over - left
400m
Squat step over (bleachers)
400m

- 10 minute interval
Every step
Skip

- Finish on TURF
Sprints/jog and recover back
100-20-40-40-20
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