CORE Health & Fitness, Inc.

CORE Health & Fitness, Inc.

Comments

I understand a new key / entry feature is going into place... What is the site we have to be sure we have updated information?

We offer general memberships, personal training, nutrition guidance and indoor/outdoor BOOTCAMP!
8170 Spring Cypress Rd

Operating as usual

05/23/2022

LEG DAY! This one โ˜๐Ÿป needs to be saved! Do all 3 rounds before you move on to the next exercise. A total of
3 - 1/4 miles in between ๐Ÿ˜…
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04/25/2022

PARTNER WORKOUT ๐Ÿ‹๏ธโ€โ™€๏ธ
6 rounds
20 / 18 / 16 / 14 / 12 / 10 reps
Cardio is either a 20 sec run or a box push!
If you donโ€™t have the option to BOX ๐Ÿ“ฆ push you can do 25 burpees instead ๐Ÿ˜‰
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04/11/2022

Perfect way to start your Monday ๐Ÿ‘Š๐Ÿป

04/04/2022

NEVER MISS A MONDAY ๐Ÿ‘Š๐Ÿป
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03/31/2022

AMRAP ๐Ÿฆต ๐Ÿ’ช
Best 35 minutes of the day!
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03/08/2022

Who loves 100 rep training?? I do ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
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#100

03/03/2022

Leg ๐Ÿฆต Day! Meant to post this on Mondayโ€ฆSAVE IT AND GO HEAVY!
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02/15/2022

LEG DAY ๐Ÿฆต save this one!
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01/17/2022

What a perfect MLK workout ๐Ÿ‹๏ธโ€โ™€๏ธ Start your week off with this EMOM!
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CORE Health & Fitness, Inc. updated their business hours. 01/02/2022

CORE Health & Fitness, Inc. updated their business hours.

CORE Health & Fitness, Inc. updated their business hours.

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates. 01/02/2022

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates.

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates.

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates. 01/02/2022

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates.

It's now easier to sign up for CORE Health & Fitness, Inc.'s updates.

11/19/2021

Happy FRIDAY! Save this one โ˜๐Ÿป ๐Ÿ’ช๐Ÿป
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11/09/2021

EMOM - EVERY MINUTE ON THE MINUTE ๐Ÿ‘Š๐Ÿป save this one! You can always switch out the box pushes for 12 burpees!
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11/05/2021

Had to share one of the BEST leg ๐Ÿฆต workouts from this week! Use round 1 (20 reps) as a warm up. Light to medium weight. Focus on your form and make sure thatโ€™s good before you go to heavy.

09/06/2021

LABOR DAY WORKOUT! ๐Ÿ˜…
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08/15/2021

BOOTCAMP BACK TO SCHOOL CHALLENGE ๐Ÿ’ช starting Wednesday August 18th, each time you come to workout with us you can enter your name for a chance to win 6 MONTHS of bootcamp! AND if you bring a friend to try it out you get 2 more entries ๐Ÿ˜ƒ We canโ€™t wait to see everyone back! Drawing will be done September 1st!
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02/17/2021

Bicep and Tricep workout for Wednesday, February 17th ๐Ÿ˜ƒ Hopefully we get some good weather soon and can get back to the gym! Stay safe everyone!
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02/15/2021

100 rep workout for Monday February 15th! All classes have been canceled due to weather.
Stay warm and safe!
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ring.com 07/27/2020

ring.com

Please contact us if anyone knows this guy.

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Timeline photos 07/02/2020

LAST STADIUM DAY!
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ATOMIC RUN
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1 stair 100m
2 stairs 200m
3 stairs 300 m
4 stairs 400m
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100 SQUATS
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DONE โœ…
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Timeline photos 06/19/2020

Get it done โœ… whenever you have time!
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PARTNER WORKOUT ๐Ÿ‹๏ธโ€โ™€๏ธ
1 to 1 rest
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FIELD WORK
sprint 10 - jog back (every yard line to end zone)
Recovery run to end zone with partner
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Shuffle sprint back 10 - 50 every 10 yards
Recovery run
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Sprint back peddle 10-50
Recovery run
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STAIRS
5 rounds, one person doing every step the other holding a hand plank
400m
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5 rounds
Skip a step
Camos
400m
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5 rounds of walking bleachers with partner ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
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Timeline photos 06/12/2020

S T A D I U M D A Y
โ–ช๏ธ800m - warm up
โ–ช๏ธBuilding stairs & building shuttle
from the 10 - 50 & 1 min plank
โ–ช๏ธ400m - cool down
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FOR EXAMPLE
- 1 set of stairs, run to the 10 and back to the end zone and then do 1 min plank
- 2 sets of stairs, run to the 20 and back run to the 10 and back and do a 1 min plank
AND continue on for 5 rounds!
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Timeline photos 06/05/2020

S T A D I U M D A Y
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5 ROUNDS increasing every round

โ–ซ๏ธRound 1
1 - every step, 1 - skip a step, run to the 10 โžก๏ธ do 10 push ups and 10 squats, recover back to the end zone
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โ–ซ๏ธRound 2
2 - every step, 2 - skip a step, run to the 20 โžก๏ธ do 20 push ups and 20 squats, recover back to the end zone
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Keep following protocol to 5 ROUNDS finishing on the 50
with 50 squats & 50 push ups ๐Ÿ‘Š๐Ÿป
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Timeline photos 05/29/2020

Who doesnโ€™t want a little legs and cardio workout?! This workout ๐Ÿ”ฅ is PERFECT before the weekend!
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10 MIN INTERVALS / 3 ROUNDS

โ€ข ROUND 1
Every step x 2
Run across the field to other side and do
10 touchdowns
10 skate hops
Repeat for 10 minutes

โ€ข ROUND 2
Skip step x 2
10 frogs
10 mountain climbers

โ€ข ROUND 3
Lateral stairs x 2
10 squats at fence
10 Internal knee rotations (hands on the bleachers)

FINISH with 10 stairs anyway you want!
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Timeline photos 05/25/2020

๐Ÿ‡บ๐Ÿ‡ธ MEMORIAL DAY WORKOUT ๐Ÿ‡บ๐Ÿ‡ธ
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Timeline photos 05/22/2020

STADIUM DAY!!
Hope you guys love this workout as much as I do! Have a great weekend!
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Timeline photos 05/15/2020

STADIUM DAY!!
Hope you are able to get this one โ˜๐Ÿป in cause itโ€™s AWESOME! It will be the perfect workout before the weekend ๐Ÿ˜…
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05/13/2020

Back/Biceps/Abs/Cardio
ECCENTRIC TRAINING - 4 rounds
- 12 reps
- Run through all 8 exercises, rest 2 minutes
and START over ๐Ÿ‘Š๐Ÿป
Count 4-3-2-1 SLOWLY on the eccentric part of the exercise!
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05/12/2020

Eccentric Training ๐Ÿ’ช๐Ÿป
CHEST and TRICEPS
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Last exercise got changed from a prone toe touch to a alternating crab ๐Ÿฆ€ toe touch!
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Timeline photos 05/12/2020

WE ARE OPENING MAY 18th!!
We will follow the recommendations of the CDC and will open with 25% capacity, practice social distancing and have extra cleaning & sanitation in place.
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We are so happy ๐Ÿ˜ƒ to finally have our doors open again! Ty and I just wanted to say THANK YOU ๐Ÿ™๐Ÿป for all the support, phone calls and text we have received. We truly have the best members and we are very grateful and blessed for our CORE family.

โ™ฅ๏ธ
Ty & Missy
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Timeline photos 05/08/2020

Donโ€™t MISS this WORKOUT! Get outside and enjoy a little โ˜€๏ธ and SWEAT ๐Ÿ˜“

- Stairs
Step up right leg (bleachers)
Run 400m
Step up left
400m
Lateral step over - lead w/right leg
400m
Lateral step over - left
400m
Squat step over (bleachers)
400m

- 10 minute interval
Every step
Skip

- Finish on TURF
Sprints/jog and recover back
100-20-40-40-20
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05/06/2020

CHEST/TRICEP/CORE
and a little legs ๐Ÿ˜‰
Tabata Training 20/10
12 rounds
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Videos (show all)

Location

Telephone

Address


8170 Spring Cypress Rd
Spring, TX
77379

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

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