05/22/2026
Pull dayyyyy (back + biceps + forearms)ā
Hereās what I did š
Lat Pulldown Machine
70pps x 8
Tbar Row
100lbs x 7
DB Incline Curls
25lbs x 9
Cable Lat Pullovers
100lbs x 7
SA Cable Rear Delt
20lbs x 10
BB Curls
50lbs x 10 (couldāve gotten 11 but I inhaled my gum)
DB Wrist Curl
25lbs x 8
Keeping track of the amount of weight that you do, the amount of reps you completed, and trying to beat those records every time is vital for growing muscle.
I personally love using the to keep track of my workouts and my nutrition. Use code āJULIASIMSā for a 14-day extended free trialā¤ļø
05/21/2026
Raw unedited leg dayš„
Got to try some new equipment that I havenāt tried before. Hereās exactly what I didš
Hack Squat
200lbs (100lbs base weight) x 7
Back Extension Machine (ROM kinda sucked)
115lbs x 7
Adductor Machine
125lbs x 8
Leg Extension (ROM sucked)
175 x 7
Calves
Went lighter on these because of an injury Iām trying to rehab :(
Overall, 8/10 workout. High intensity legs can be fun :)
Comment āPLANā if you want a structured program built specifically for youš„
05/20/2026
All my top sets from todayās Push Dayšš„
Da workoutš
BB Bench
140lbs x 6
BB JM Press
60lbs x 9
BB Upright Row (into shrugs)
75lbs x 8
Weighted Dips
Backpack lol x 6
DB Lateral Raises
25lbs x 5 (not shown)
20lbs x 8
Cable Tricep Pushdown
130lbs x 3 (not shown)
110lbs x 8
Iāve really been enjoying my split. Itās important to enjoy the process AND have some intention behind what you were doing.
If you are either not enjoying your routine OR you feel like there isnāt intention behind what you were doing OR you arenāt seeing the results you are afterā¦
Comment āPLANā and Iāll message youš„
Is your routine simple, enjoyable, intentional, and sustainable? š
