JSimsCoaching

I ❤️ food and I’m so grateful for all of these yummy meals I get to have :)

I’ve been using the MacroFactor to track my nutrition for the past few years. It’s super easy to use, adapts your targets based on your trending weight, and has so many more cool features. Code “JULIASIMS” will get you 14 days free :)

I’ve got a free nutrition guide with your name on it! If you comment “FUEL” I’ll send it over😎

Next time you’re in the grocery store, don’t be fooled by the labels that say PROTEIN.

Instead, try this trick:

Look for the protein on the nutritional label. Add a zero to the end of it (example: 10g of protein becomes 100).

Now look at the calories. Ideally, it should be LESS than your protein number with a zero.

This isn’t to say that foods that do not meet this ratio are bad, they just aren’t necessarily high protein.

If you comment “FUEL”, I’ll send you my free nutrition guide which includes a master grocery list, high protein recipes, and some information about finding your macros🔥

Meet my client of 3 months, Chantel.

She came to me with a goal of sculpting confidence, losing weight, AND getting stronger (all at the same time).

We first started out by learning new exercises, how to train with intensity, and getting consistent in the gym and with nutrition.

As she’s gotten stronger, leaner, and healthier, we’ve adapted her program so she can continue to see success.

Chantel is down nearly 27lbs in just 86 days. WHILE GETTING STRONGER. So proud of her success so far. I love love LOVE each of my clients and seeing them win.

If you’re interested in what a personalized program would look like for you, comment “PLAN” and I’ll personally reach out :)

What quote resonates most with you?

Helping people gain muscle, lose fat, and overall sculpts, and the most confident versions of themselves is my number one passion in life.

Comment “PLAN” and I’ll reach out to you to see if I can help you on your journey🔥

Intention + time = fruition.

Be intentional- know what the goal is and the exact steps to get there. (For some personalized guidance, comment “PLAN”🔥)

Give it time- follow the plan for long enough, progressing along the way. Be consistent and patient.

Fruition- enjoy the fruits of your labor. Stay hungry.

Push the set a little bit further by implementing these into your workout.

You definitely don’t have to do these every time, however, these can help you push through a plateau and/or give you some extra gains.

Another great way to push through plateaus is to have progressive programming. Comment “PLAN” and I’ll reach out to show you what it looks like😎

A lot of fitness is common sense, but not having accountability (either self or someone else) can lead to slow/no progress.

Comment “PLAN” to learn more about what a personalized training program would like for YOU🔥

Addicted to progressive overload, ninja creamis, and reflective surfaces😗