Klein Collins High School Women's Soccer

Two of our senior players were recognized today as graduating in the top 10% out of 865 seniors. Ella Dang #24 and Jasmine Kessler #25 with Coach Strenger. Smart and athletic, way to go girls!

Lady Tigers Soccer tryouts begin Monday Nov 29 to Wednesday Dec 1st from 2:30pm to 4:30pm. Please join us on the field!

Vote for our very own Jasmine! She’s the best!

VYPE Houston Girls Soccer Player of the Year Fan Poll The season is over, and the champions have been crowned. Now it's time for the Houston fans to have their say on who was the best in Houston in 2021! The VYPE Houston Girls Soccer Player of the Year Fan Poll is now live! Fans will have the chance to vote until Sunday, May 9th, at 7 p.m. Please ...

See the info below that was sent via email regarding a parent meeting tomorrow to discuss upcoming soccer tryouts/soccer season.

Week 4| Strength & Conditioning Combo
• EMOM (every minute on the minute) X 10
Set a clock for 10:00
✦ Every minute complete 8 burpees
✦ Rest 5:00 then 2 rounds:
✦ 50 mountain climbers
✦ 40 air squats
✦ 30 step ups
✦ 20 sit ups
✦ 10 supermans (in picture)
✦ 5 push up to jump squat

Week 4 | Strength Day : after warm up
Use #15 DB
Go through 3 times: rest as needed
✦ 16 X Reverse lunge
✦ Super set with 20 lunge + jump (no weight)
*super set means go right from the first exercise to the second with no rest: rest after the lunge jumps
✦ 12 X bicep curls (6 X each side)
✦ Super set with 10 push-ups
✦ 16 X DB shoulder front raises
✦ Super set with 10 dips (hands on bench or chair)
- cool down

Week 4 | Conditioning: After warm up
3 X 100 meter sprint | pace = :30-:45
Rest 2:00
6 X 50 meter sprint | pace = :10-:20
Rest 2:00
2 X 100 meter sprint | pace = :20-:45
Rest 2:00
3 X 50 meter sprint | pace = :10-:20
Walk 200-400 meters, bring your heart rate down.
* These are short distance SPRINTS with a large amount of rest time built in. The goal here is to go all out on these sprints and in the rest period, allow your heart rate to come back down, and recover to be ready for the next sprint. You should time yourself and record your times.

Week 3 | Strength & Conditioning Combo
• EMOM (every minute on the minute) X 10
Set a clock for 10:00
✦ Every minute complete 7 burpees
Rest 5:00
✦ Plyo-dots (or use tape on the floor and make 5 dots set up like a 5 on a dice looks)
✦ Right leg only - 3 X through - hit each dot side to side
✦ Left leg only - 3 X through - hit each dot side to side
✦ Right leg- 3 X through - hit each dot back to front
✦ Left leg - 3 X through - hit each dot back to front
✦ Hop scotch: 5 times through- hit all of the dots
Rest 3:00

Fill in work outs/extra
3 rounds for time:
✦ 100 meter run
✦ 30 jumping squats
✦ 200 meter run
✦ 15 push ups
✦ 100 meter run
✦ 10 dips

For time:
✦ 50 Lunge + jump
✦ 40 Jumps rope
✦ 30 Burpees
✦ 20 V- ups
✦ 10 Squat pluses (stay in a low squat + pulse up and down)
✦ 20 V- ups
✦ 30 Burpees
✦ 40 Jump rope
✦ 50 Lunge + jump