F45 Training Spring Harmony

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F45 Training Spring Harmony F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
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🔥💪 900 CLUB!!! 💪🔥Sophia is on 🔥! 900 classes of showing up, putting in the work, and getting stronger! 🏆 What a HUGE mil...
10/13/2026

🔥💪 900 CLUB!!! 💪🔥
Sophia is on 🔥! 900 classes of showing up, putting in the work, and getting stronger! 🏆 What a HUGE milestone! Let’s go, Sophia! ❤️💙

🎉💪 Nothing better than celebrating birthdays with our F45 family! ❤️ Especially when it’s someone as awesome as Jana or ...
10/12/2026

🎉💪 Nothing better than celebrating birthdays with our F45 family! ❤️ Especially when it’s someone as awesome as Jana or Tim! 🥳🎂 Here’s to another year of getting stronger together! 🔥

🔥 200 CLASSES DOWN! 🔥💪Mayela is STRONG, consistent, and crushing it! 🏆 Way to show up and put in the work! Let’s goooo! ...
10/12/2026

🔥 200 CLASSES DOWN! 🔥💪
Mayela is STRONG, consistent, and crushing it! 🏆 Way to show up and put in the work! Let’s goooo! ❤️💙

Huge shoutout to Inna for hitting 400 classes at F45! 🥳🏆 That’s 400 workouts, 400 times showing up, and 400 times choosi...
10/09/2026

Huge shoutout to Inna for hitting 400 classes at F45! 🥳🏆 That’s 400 workouts, 400 times showing up, and 400 times choosing to put in the work! 💥

💯 Femi Abe hit 100 classes! 🔥💪Consistency, hard work, and 100 workouts stronger! Keep crushing it, Femi! 👏🎉
10/06/2026

💯 Femi Abe hit 100 classes! 🔥💪
Consistency, hard work, and 100 workouts stronger! Keep crushing it, Femi! 👏🎉

10/05/2026

Saturday morning F45 was putting in the WORK! 🔥💪
A new week is here, which means new opportunities to show up, push yourself, and get stronger. You don’t have to be perfect—you just have to keep showing up. 👊
Set the tone for your week. Book those classes, bring the energy, and let’s get after it! 🔵🔴⚪
KeepShowingUp

🎉 Shay hit 200 classes! 💪🔥Huge congratulations to Shay on reaching this awesome milestone! 🏆 Whether she’s crushing a wo...
10/03/2026

🎉 Shay hit 200 classes! 💪🔥
Huge congratulations to Shay on reaching this awesome milestone! 🏆 Whether she’s crushing a workout or sharing some laughs with the crew, Shay always knows how to have a good time while putting in the work! 😄💪

10/02/2026

Just a few of our SUPER awesome members!!

As October begins, we’re excited to celebrate our top male and female attendance champions for September! 🏆💪Who’s coming...
10/02/2026

As October begins, we’re excited to celebrate our top male and female attendance champions for September! 🏆💪

Who’s coming for the top spot in October? 👀🔥

F45Family

Karl’s first class, Ileana’s birthday and Jennifer’s 100th class! 🤯 What a time for celebration in our 5am class! Way to...
10/01/2026

Karl’s first class, Ileana’s birthday and Jennifer’s 100th class! 🤯 What a time for celebration in our 5am class! Way to go squad! 💪

Address

4057 Riley Fuzzel Road
Spring, TX
77386

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+13464541848

Website

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