Trident Training Systems

Mindsets that have changed how I train athletes:
"In-season training should be drastically altered."

At a high level of sport (pros & D1 athletes), this may be true.

However, for high school athletes, the time taken off for every sport from the weight room exacerbates imbalances, can lose the progress made out of season, and can decrease the athlete's durability.

Are you an athlete who wants to feel stronger in your sport?
📩DM us to start training in-person or online!

Welcome to our General Population classes!🔱

General Population is for anyone who wants to be healthier, feel stronger, or look better at the beach.

This is a class where age, gender, fitness level, or injury does not matter. No matter who you are or where you're starting at, our trainers can adjust exercises that work with you while also pushing you to be stronger.

Current Class Schedule:
M-F 6:30am, 12:00pm, 5:30pm
*Don't see a time that works for you? DM us!*

Prices for General Population are about to go up in August, so if you sign up by July 31st you will be grandfathered into the old rate.

📩Sign up now!!!

Hey someone's gotta do it🤷‍♂️

📩DM to start training in-person or online!

There are 100 reasons to train at Trident Training Systems...this one just happens to be our favorite🔱

📩DM to start training in-person or online!

Are you an athlete looking for a place to train?🔱

When you walk into Trident Training Systems for the first time you can expect:

-A program that is modified to your current level.
-You will have hands-on coaching to ensure safe and effective form.
-You will be surrounded by athletes of various levels to inspire and help you reach your goals in a supportive but competitive atmosphere.
-Effort, progress, and consistency will be praised and rewarded over raw skill and ability.

If this sounds like something you are looking for DM us to start training in-person or online!

What new equipment do you think Matt has ordered for the new gym?

275, 300, and 325 sandbags have been added!

Whose using them first?