Trident Training Systems

Challenge I had my athletes do: Step off a box and quickly jump (OVR).

The goal of this movement is to have minimal ground contact time.

This helps develop tendon and ligament stiffness, which will help athletes sprint faster.

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Sandbag bear hug carries are for sure the exercise I hate to love and love to hate...
Because these develop the diaphragm like nothing else.

Why should you do these? This helps with easier breathing in a restrictive position or when fatigued, so if you're an athlete who at the end of a game are huffing and puffing from playing, you'll notice it won't suck AS much.

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As we get closer to moving to the new gym, I am NOT looking forward to moving these things.

Exercise Highlight: Double Jump

The double-jump is important for reactive power and developing hip extension and ability to carry momentum from one jump to the other.

The double-jump is an excercise I make my athletes do often. We just recently did a 6 week experiment where we could see if we could add inches on my athletes double-jump by adding different weighted med balls.

Athletes will want to add this to their training if they are looking to jump farther, tackle-harder, throw harder, suplex, and have violent hip extension.

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Hear me out...You SHOULD compare yourself to others.

What I mean by that is you should be COMPETING against others whether it's in your sport or in the gym.

In my gym, the mindset I want my athletes to have is, "That person is fast? I can be faster. That person is strong? I can be stronger".

BUT the people you are competing against are your friends or people you look up to. Without competition we don't push ourselves outside of our expectations. You may say, "This is the heaviest I can go", but then your friend challenges you to go up in weight and you find out you are actually able to push 15 more lbs that you didn't think you had.

If you're having trouble seeing progress despite being consistent, this may be your issue.

At TTS we practice this mindset every week by our weekly challenges. We write everyone's scores on the board so everyone can see where they are at that week and who they need to beat next week.

If this sounds like something you want to be apart of -
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When I train Dynamic Lower I always add a jump.

For this session specifically, I did 40 jumps at the start and try to make the jump mimic the main lift as best as I can (For this session, the main lift was box squats).

Working your jump will correlate directly to how high get out of water, sprint speed, and great for connective tissue.

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Have you tried this one yet?

The goal of this exercise is minimal ground contact time. That's why using the is very helpful for my athletes.

Start adding these to your training for punching power, throwing speed, shoulder and elbow health.

I see a lot of athletes who work their ass off in the gym or in practice and still don't see the results in their sport.

I was this person too and it wasn't because I just wasn't listening to my coaches. I didn't have proper guidance to tell me what "I" specifically needed to progress.

This took me a long time to learn and I had to do it alone.

If this sounds like you, you don't have to do it alone. Join TTS and let's get you seeing the results you've been working hard for!

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