Peaceful Turtle Yoga by Tammy

Love to do all of these stretches. They feel soooo good!

“God has given inner strength for the tree to survive the harshest winters. You are no less endowed. The wintertimes of life come not to destroy you, but to stimulate you to fresh enthusiasm and constructive effort, which will blossom forth in the spring of new opportunities that come to everyone." — Paramahansa Yogananda

Good Morning Ocean! It’s been a long time my friend 🥰☀️

Gratitude changes everything.

Exactly what I would have been doing if I had remembered it was a New Moon. 🤣

May your day be peaceful, happy and filled with love. Happy Valentine's Day!💘

This popped up today, so beautiful! 💗 I’m not surprised I gravitated towards this since SoHum is my favorite mantra, which means “ I am that”.

This mantra goes so well with the breath. Close your eyes and as the body takes a breath in. think of of “So” and as it exhales, think of “Hum”. Give it a try! 🥰

Very interesting 🤔 This is starting to resonate with me on many things

When you find no solution to a problem, it's probably not a problem to be solved...but rather a truth to be accepted.

Your diet is not only what you eat,
It is what you watch, what you listen to,
What you read, the people who surround you.
Be mindful of what and who you allow into your space, emotionally, spiritually and physically. Your environment influences your experience.

Loving the convenience and peace of mind that I am eating healthy lunches at work with mason jar salads! Oh and so yummy!

New Year’s Resolutions I can get on board with. 🥰

It's okay if you don't plan on crushing 2022. It's okay to want simple things. ❤️