01/16/2023
Giving my son some coaching tips for climbing. He had a blast.
B & E by Sig
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from B & E by Sig, Personal trainer, Springdale, AR.
01/09/2023
Peanut Butter is NOT a great source of protein!!!
01/08/2023
Why my son filmed it from the side....I'll never know. lol
01/04/2023
Some more climb time from the beginning of the year.
01/01/2023
Crazy 8's New Years day workout. Gym closed? No Problem. I got you.
01/01/2023
Starting out the new year with some great boulders. 💪🤘💪🤘
12/29/2022
New year's resolutions
12/13/2022
artificial sweeteners.
12/01/2022
calorie calculators.
11/30/2022
rest;pause reps.
11/28/2022
unilateral and bilateral workouts.
11/23/2022
21's. You'll wanna cut your arms off after. 🤣🤣🤣 3 sets 21 reps. #21's
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Springdale, AR