Ballistic Power and Kettlebell Gym

Springdale, Arkansas...Team Sauce is baaaacccckkkkkkkk!
December 16th we rockin the Civic Center OUT!
Get your tickets ASAP this event WILL sell out and you won't want to miss this!



General Admission- $35
Reserved- $65
Table of 4- $500
Table of 8- $1000

My man STILL HERE 🥊🏆

Whipping weights turns into whooping ass when don't correctly. Weight training with my strength coach Ballistic Power and Kettlebell Gym

Today, tomorrow and the next day forever!

Consistency is paramount! Brandon is a workhorse. He’s been able to skyrocket his strength and endurance levels by consistently relentlessly obsessively showing up and doing the work!

10 month building pics, I could call it a transformation but I don’t like buzz words and Eli has purely been focused on building strength for wrestling. I would not want to be on the mats with this kid in the coming wrestling season! I’ve been able to meet with Eli and his 2 brothers every couple months to update their workouts that are done remotely at their home gym in SW Missouri. Having a solid goal, tirelessly work ethic and focus are they keys to progress like this. Nothing new or exciting in terms of programming here, Eli has been extremely coachable, for most, and dedicated to consistently working on the basics. Young athletes are by far the most fulfilling people to work with! Keep it up Eli!!!

“Bro, you better work on that 🍑 if you’re gonna keep up with the gurls nowadays….”
It’s reported that this model from Arnold Schwarzenegger’ book entitled “Arnold’s Bodybuilding for Men” circa 1981 is believed to be the first fitness influencer. Little did he know, this benign photo of a leg curl would boost him to LENGEND status decades later. #1981

Singles and doubles build strength faster than any other rep counts, but these gains are unstable and not supported by muscle growth.

Tens rule for pure hypertrophy. Unfortunately, the muscles built with them are not as strong as they look. In addition, 10s make athletes very sore, interfering with other types of training.

While heavy fives do not build mass as quickly as bodybuilding 10s, the quality of this meat is much higher. We are talking about the finest steak versus a mystery meat.

On the strength side, although fives do not build strength as quickly as ultra-low reps, they keep building it year after year, while the progress from singles and doubles fizzles out in weeks.

And soreness, while present, is nowhere close to that resulting from higher reps.