Movement for ALL

Beautiful sky! Beautiful morning everyone 🌞

Give yourself the kudos you deserve 🤩🏃‍♀️👏

I don't know about all of you but this extreme cold and ice has really limited my ability to be outside and move as I typically do daily. I was so grateful this morning to be able to go to Century Fitness and get in the pool for my own aerobic and strength workout... It felt so good to move and jump around and stretch and breathe! Find joy in the little things... Now it's time to teach Yoga 💞
Have a great day everyone!
for all pain management and exercise

Great event! So happy to be a part of it!

Miles are miles and they’re all good.

What can we as older adults do to help prevent falls?
*Exercise often to keep our muscles strong and improve our balance
*Practice YOGA which can help you have good posture, balance and flexibility
*Improve your course strength. A strong core decreases your fall risk and increases your ability to get up if you do fall.
Do you want more information about strength, balance, YOGA classes and personal training that can help with all of the above?? Please reach out through my website:

Movement For All | yoga for arthritis | yoga for seniors with arthritis Discover the power of yoga for arthritis and yoga for chronic pain. Our classes cater to all levels, promoting movement and improving overall health. Join us now to feel the benefits!

It was -7° this morning and now it's up to 0°!! WOOHOO
Staying positive that it will eventually warm up 🌞

I love my standing desk! With my arthritis it's very hard for me to sit for long periods of time without exacerbating my chronic pain. This desk has been a wonderful support for me.
pain management for all aging

Hello beautiful deer! So grateful to live in the woods and get to share the land with beautiful creatures 💞

Today is a National Day of Mourning to honor former President Jimmy Carter. His lifelong dedication to public service and humanitarian efforts will continue to be an inspiration.

30 minute Strength & Balance Fusion on Zoom! 8AM EST Thursdays beginning January 2nd. $10. This weekly class combines YOGA, Pilates, strength, balance and is specifically designed for older adults and those of us living with chronic pain or arthritis. Equipment is not mandatory. Exercises with weights will be offered, as well as chair, wall and mat options. Link in bio to register on my website. First class is always free. Email [email protected] for more details. We'd love to see you there!

I wish you all a year full of good health!

Happy New Year!

*Award-winning personal trainer and yoga teacher
*Over 40 years experience in the fitness and wellness industry
*Specialize in working with older adults, people with chronic pain and/or arthritis like myself
*Offer virtual and in-person classes and training sessions
*Free consultations
*Please reach out if you have any interest in speaking with me. I would love to hear from you.
http://www movement-for-all.com