Virtuosity Training

Have you heard of “meat baggies”? 😁 Freeze a serving of cooked meat in a baggie, and use it as an ice pack for your travel meal. I was skeptical at first, but the meat was thawed enough to eat when I needed to include it in my meal in between flights.

Have you tried a something similar when traveling? What are your ideas to save on money and excessive calories while away?

Shout out to Mel Shrimplin for the ingenious idea!

Is there anything stopping you but you?

A pursuit in fitness and health is not just for the young.

At 44 years old, I am still making improvements in what my body can do.

And I anticipate I can continue the trend.

I challenge you to just keep showing up! And if you trust the process, you will find improvements, too. 🩵

It’s the summertime! And while any time of year is important for hydration, these warm months MAY call for a more focused effort.

There are several principles out on the internet to guide how to hydrate our bodies. What should you consume? How much? When is optimal?

Take a look at my blog post on getting the right amount of liquids in your diet (link in bio)!

Convenience is king. It is super easy to grab a box filled with bags of chips or cookies from the store then put them in your kitchen to be consumed. Just to have something to eat.

Many fruits and vegetables are naturally designed or packaged to be almost as convenient. Create a healthier environment by replacing the processed foods for whole food items. Place them in a spot where your family can easily snag and consume them. Simple changes like that can make a difference for the better, not only in your diet but also in how you think about eating.