Sage Studio Yoga and Wellness

Hey Springfield 💚

We believe yoga should be available to everyone.

That’s why we’re excited to introduce our new Community Class with Kaitlyn.

Every Saturday at 9:00 AM, we’re opening the doors a little wider and making it easier for people to connect, move, learn, and practice together.

🧘 Community Class with Kaitlyn
📅 Saturdays
⏰ 9:00 AM
💚 $5

Whether you’re brand new to yoga or have been practicing for years, you’re welcome here.

Because strong communities are built the same way strong people are built.

One practice at a time.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

✨ Slow down.

Take a breath.

Move a little.

Feel a little better.

This week, Clark will be teaching Gentle Yoga while Jann is away.

🧘 Gentle Yoga with Clark

Thursday • 4:45 PM

📍 Sage Studio Yoga & Wellness

Drop in $15

✨ New students: 2 weeks unlimited for $20

Strong on the mat. Strong in life.

💪 A strong body matters.

So does a strong mind.

So does the ability to stay steady under pressure.

To move well.

To adapt.

To endure.

To do hard things.

Yoga was never meant to make you comfortable.

It was meant to make you capable.

✨ Wednesday with Shane

🧘 Iyengar Yoga • 4:45 PM

✨ Yoga for the Soul • 6:00 PM

Two different approaches.

One purpose.

Building strength, awareness, and capability for life beyond the mat.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

💪 Strength matters.

So does balance.

So does focus.

So does the ability to rely on your body when life asks more of you.

Yoga was never meant to make you comfortable.

It was meant to make you capable.

✨ Ashtanga Yoga
Tuesday • 6:00 PM

A challenging, traditional practice that develops strength, discipline, endurance, and confidence.

🌿 Looking for something gentler first?

Join Candiss for Yin Yoga at 4:45 PM.

📍 Sage Studio Yoga & Wellness

✨ New students: 2 weeks unlimited for $20

Strong on the mat. Strong in life.

✨ NEW TO SAGE? START HERE.

Thinking about trying yoga but not sure where to begin?

You don't need to be flexible.

You don't need experience.

You don't need the "right" clothes.

You just need a place to start.

🌿 Monday at Sage

Playful Flow • 6:00 PM

Yin Yoga • 7:15 PM

This week, Clark will be teaching Yin while Jann is away.

📍 Sage Studio Yoga & Wellness

✨ New students: 2 weeks unlimited for $20

Strong on the mat. Strong in life.

✨ Sunday at Sage.

Join Candiss tomorrow morning for Rise & Shine Yoga.

A welcoming practice designed to help you move well, breathe deeply, and feel better in your body.

🧘 Rise & Shine Yoga

✨ Sunday • 9:00 AM

📍 Sage Studio Yoga & Wellness

Drop in $15

✨ New students: 2 weeks unlimited for $20

Strong on the mat. Strong in life.

💪 Capability is built through practice.

Not in a single class.

Not in a single breakthrough.

Through showing up.

Paying attention.

Learning.

Refining.

Practicing.

✨ Saturday at Sage

🧘 Mixed Style Yoga with Kaitlyn • 9:00 AM

Then stay and deepen your practice...

✨ Open Studio with Shane • 10:15 AM

Ask questions.

Refine alignment.

Work on poses.

Build understanding.

Because practice doesn't end when class ends.

Come for class. Stay and deepen your practice with Shane.

📍 Sage Studio Yoga & Wellness

Drop in $15

✨ New students: 2 weeks unlimited for $20

Strong on the mat. Strong in life.

💪 Feeling stronger doesn't happen by accident.

It happens through practice.

Showing up.

Moving your body.

Doing the work, even when life gets busy.

✨ Friday at Sage

🧘 Deep Stretch • 4:45 PM
Move better. Improve mobility. Release tension.

🔥 Friday Night Flow • 6:00 PM
Build strength, balance, and focus through a strong, intentional practice.

Whether you're looking to challenge yourself, recover from the week, or simply feel better in your body, there's a place for you here.

📍 Sage Studio Yoga & Wellness

Drop in $15

✨ New students: 2 weeks unlimited for $20

📲 Sign up online in minutes at mysagestudio.com

Strong on the mat. Strong in life.

✨ You do not have to be flexible to begin.

Or experienced.

Or know what you’re doing.

You just have to begin.

A lot of people think yoga is for flexible people.

It’s not.

It’s for people who want to move better, feel better, and take better care of the body they live in every day.

🌱 Gentle Yoga with Jann

A supportive practice designed to improve mobility, reduce tension, and help you feel more comfortable in your body.

✨ Thursday • 4:45 PM

📍 Sage Studio Yoga & Wellness

Drop in $15

✨ New students: 2 weeks unlimited for $20

📲 Sign up online in minutes at mysagestudio.com

Strong on the mat. Strong in life.

💪 A lot of people are strong. But they’re exhausted. Busy. Distracted.

Pulled in ten directions at once.

Yoga was never meant to be another thing on your to-do list.

It was meant to help you slow down, focus, and pay attention to what matters.

✨ Yoga for the Soul
Wednesday • 6:00 PM

A practice of movement, breath, focus, and presence.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.