Yoga at East View Farm

Gentle Yoga, Candlelight Yoga, Prenatal Yoga, Vinyasa Flow Yoga, Baby & Me Yoga, Family Yoga, Private Lessons. Aimée began practicing Iyengar yoga in 1999.

After many years of self-guided practice and informal teaching while working on a wildlife conservation project in Equatorial Africa, she obtained her RYT-200 yoga certification in 2014 at Shoshoni Ashram in Colorado. Aimée has taught gentle and vinyasa yoga at studios and health clubs, adaptive chair yoga at senior centers, yoga classes for beginners, partner yoga to expectant couples, and mindfu

Operating as usual

06/14/2021

Sunshine and Summertime = Yoga in the Meadow!

Join me this Wednesday at 10am for the first of the season, and every Wednesday this summer as weather permits. If you’re vaccinated, no mask is required. Please bring your own mat and/or picnic blanket.

Fresh air, birdsong, frogsong, light reflecting on the pond and through the green leaves above.

Breathe, let go, and just be.

I cannot wait to see you there!
🌞🧘🏻‍♀️🌻🍃💞

Sunshine and Summertime = Yoga in the Meadow!

Join me this Wednesday at 10am for the first of the season, and every Wednesday this summer as weather permits. If you’re vaccinated, no mask is required. Please bring your own mat and/or picnic blanket.

Fresh air, birdsong, frogsong, light reflecting on the pond and through the green leaves above.

Breathe, let go, and just be.

I cannot wait to see you there!
🌞🧘🏻‍♀️🌻🍃💞

The Ms. Q&A With Ani DiFranco: “You Have License To Be All the Aspects of Yourself and To Be Unashamed of Them” - Ms. Magazine 04/19/2021

The Ms. Q&A With Ani DiFranco: “You Have License To Be All the Aspects of Yourself and To Be Unashamed of Them” - Ms. Magazine

https://msmagazine.com/2021/04/16/ani-difranco-righteous-babe-records-feminism-music-revolutionary-love/?fbclid=IwAR18wAhoN6UfyHwwzqOFNaCHtnPekHQZAWeywQtFRwSm58psgSb-nZ_6QhI

The Ms. Q&A With Ani DiFranco: “You Have License To Be All the Aspects of Yourself and To Be Unashamed of Them” - Ms. Magazine Ani DiFranco spoke to Ms. about poetry, feminism, domestic abuse, shame, allyship—in the lead up to her April 18 concert, her new album Revolutionary Love.

Re-Centering In Times Of Uncertainty 03/17/2021

Re-Centering In Times Of Uncertainty

A really wonderful meditation for calming and centering.

https://insig.ht/f5u9ybNOGeb

Re-Centering In Times Of Uncertainty It's no secret that collectively the world is going through a scary and uncertain time. This meditation was created for re-centering in times of fear, chaos, and uncertainty. We cannot always control what is going on outside of us, but we can always come back to our breath.

02/25/2021

The water flows around the rocks...

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.”
Margaret Atwood - The Penelopiad

Egon Schiele

jobregnard.com 01/30/2021

self-love saturday online retreat — jo bregnard

If you’ve missed gathering with others and enjoying relaxing time away from your routine, we have an upcoming virtual retreat that can help fill your cup.

If it weren’t for covid-19, we would be hosting in-person retreats here in Vermont. But with travel restrictions in place, that’s just not possible.

Instead, the folks at East View Farm and our lovely friend and neighbor, yoga teacher Jo Bregnard (RYT-300) will send what you’ll need for this event in your special "re-treat" box. Then we'll practice together, share delicious food, and enjoy each other's company on Zoom February 13--and in the self-care sanctuary virtual community afterwards. It won't be a weekend away at a quaint New England B&B, but you'll save travel time and lodging expenses, and get to join right from your home.

Registering for self-love saturday 2021 will help you feel nourished and armed with practices you can integrate into your routine this year.

Be sure to act by 11:59 p.m. Monday, February 1, to secure your spot.

https://www.jobregnard.com/self-love-saturday

jobregnard.com self-love saturday virtual self-care retreat, february 13, 2021, offers a date with yourself including yoga, meditation, essential oil learning and play, a curated "re-treat" box of tools and surprises, inspirational email support, an online community, and more--all right from your own hom

insighttimer.com 11/27/2020

Nourish In Place | Insight Timer

A helpful practice for this time:
https://insig.ht/e7oOTN6SKbb

insighttimer.com Take this opportunity to settle in, listen to the poet Hafiz's quote and be guided through a meditation to experience the "light against your being" during this time. This is a meditation for presence, connection, peace of mind, and love. Allow this to permeate the moments of your day.

[11/04/20]   Resting can look like:
1. Closing your eyes for 10 minutes.
2. A longer shower in silence.
3. Meditating on the couch for 20 minutes.
4. Daydreaming by staring out of window.
5. Sipping tea before bed in the dark.
6. Slow dancing with yourself slow music.
7. Attending or tuning in to a Sound Bath.
8. Slow Sun Salutations.
9. 20 minute timed nap.
10. Praying
11. Creating a small altar.

-The Nap Ministry

[09/21/20]   Beautiful day for yoga in the meadow! Today at 10am. Please bring a blanket to keep yourself cozy during savasana.

[09/13/20]   Reminder: Tomorrow is the start of Gentle Yoga in the Meadow on Mondays at 10am!

open.spotify.com 07/13/2020

A Poem for Keeping Memory Alive

https://open.spotify.com/episode/756T2Tp596ZT4YSrtDKQwO?si=o6cSwLUKSZ2g_phx4bMcvw

open.spotify.com Listen to this episode from Poetry Unbound on Spotify. Ali Cobby Eckermann’s poem “Kulila” insists on remembering as a moral act. Through the poem, the Aboriginal poet mourns the loss of Indigenous cultures in Australia and how they have been damaged and changed by colonization. Cobby Eckerman...

insig.ht 06/19/2020

Summer Solstice: Beyond The Fire

Summer Solstice is tomorrow! This meditation inspired me for this morning’s Gentle Yoga practice and I hope you’ll love it too!
https://insig.ht/pZMVNJuYr7

insig.ht A poetic and musical journey to celebrate the long midsummer days and to honour the courage and fire we find in our own hearts. This is a non-traditional meditation journey where the words and music offer poetic prompts for your imagination lead you where it will. There are no bells, the meditation....

youtube.com 04/28/2020

Studio Momentum

"This morning I have been pondering a nearly forgotten lesson I learned in high school music. Sometimes in band or choir, music requires players or singers to hold a note longer than they actually can hold a note. In those cases, we were taught to mindfully stagger when we took a breath so the sound appeared uninterrupted. Everyone got to breathe, and the music stayed strong and vibrant. ... Let's remember MUSIC. Take a breath. The rest of the chorus will sing. The rest of the band will play. Rejoin so others can breathe. Together, we can sustain a very long, beautiful song for a very, very long time. You don’t have to do it all, but you must add your voice to the song."
~ Michael Moore

Today, I am acknowledging that it is time for me to take a breath while others sustain the note. I'll be back to teaching all of my online offerings in a couple of weeks. In the meantime, I will still be offering one live class each week (Thursdays at 9am) and one recorded class each week through the Edgar May Health and Recreation Center/Studio Momentum. You can find my recorded classes on the "Videos" tab of this page, and here:

https://www.youtube.com/channel/UCF1NQi1IdPAXvYyXWITP66w/

With love and gratitude,
Aimee

youtube.com

insig.ht 04/26/2020

Practicing Gentle Kindness toward Ourself

When you’re struggling, offer yourself more love, not less. This is a beautiful meditation for these times. 💚
https://insig.ht/sApTnaETZ5

insig.ht Exploring the elements of being human: of vacillating between trust and distrust and how to be gentle with ourselves in the process.

[04/14/20]   15 minutes until Kids Yoga!

Videos (show all)

Kids Yoga and Storytime April 16 2020
Full video here:https://www.facebook.com/145988082712749/posts/555280821783471/?vh=e&d=n
Kids Yoga & Storytime

Location

Category

Telephone

Address


689 Massey Rd
Springfield, VT
05156
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