Julia and Ryan Whitesel Training

Julia and Ryan Whitesel Training Training variations & nutrition to match every goal and individual. Online & in person.

Super proud of Christa for her showing at North Americans yesterday. It was a long road here and despite endless obsta...
09/06/2026

Super proud of Christa for her showing at North Americans yesterday. It was a long road here and despite endless obstacles she managed to push through to the finish line. We now have time on our side for our next move. Always proud of this one.

The continued progress of Miss Nicole. Chippin’ away at our goal of her very first show. Can’t say more about how ...
09/05/2026

The continued progress of Miss Nicole. Chippin’ away at our goal of her very first show. Can’t say more about how well this one executes, she trains her ass off, is incredibly consistent and will definitely be stepping on stage very proud of her package in a few months!

Mel Mel. 2 days out vs 3 weeks post show. Up about 8lbs, wayyy less assistant sups, less cardio, more food… rebound’n li...
09/05/2026

Mel Mel. 2 days out vs 3 weeks post show. Up about 8lbs, wayyy less assistant sups, less cardio, more food… rebound’n like Rodman.. growth and basically the same conditioning.. champions are built in the offseason.. we are on our way.

Guess who… 3rd peak week for Kass, this time for her first trip to North Americans and a run at a procard. To think her ...
08/30/2026

Guess who… 3rd peak week for Kass, this time for her first trip to North Americans and a run at a procard. To think her first show was last November is still kinda wild.. she’s been stage lean since mid July and body still complying with freshness and vigor. Not to bad when your only aid is food and elbow grease. Let’s go show-pony, save the best for last!

Big congratulations to ashlynn nichole on her very first show today! She looked beautiful and with only 7 weeks to p...
08/30/2026

Big congratulations to ashlynn nichole on her very first show today! She looked beautiful and with only 7 weeks to prep for this show we are looking forward to polishing everything up for her next show in November. Special thanks to her support squad for going with her and taking care of her- C.O.R.A MED HRT & REGENERATION CENTER girls representing 🩷.

New merch is up! Yall know how this works— store is open for a limited time, get it while it’s up or it’s gone forever!...
08/26/2026

New merch is up! Yall know how this works— store is open for a limited time, get it while it’s up or it’s gone forever! Link is posted in our story!

Another WPD overall down ✅.
08/23/2026

Another WPD overall down ✅.

Anotha one.. 3 wpd overalls so far this year.
08/23/2026

Anotha one.. 3 wpd overalls so far this year.

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