Bent Steel offers a workout that is constantly varied, functional movement performed at high intensi
Old Bent Steel is a fitness community that makes the functional fitness revolution fun and fear-proof. Our workouts are designed for EVERYBODY, regardless of your experience or fitness level. The methods we use are constantly varied and intense, but they are also completely adjustable and will work for you!
09/15/2022
https://cfbsblog.wordpress.com/2022/09/14/9-15-2022/
9/15/2022 Warm up Freestyle foam roll Joint prep Wod 15 minute clock 1 power sn**ch + 1 hang power sn**ch Rest 2min between sets Working on form, and speed Part 2: 4 RDFT:…
09/14/2022
https://cfbsblog.wordpress.com/2022/09/13/9-14-2022/
9/14/2022 Warm-up Foam roll: hips, glutes, hams, lats, tspine Joint prep Wod Build to a heavy single deadlift between 85-95% 1RM Then 3×3 @ 87.5%-92.5% 1RM Part 2 6 min amrap&nbs…
09/13/2022
https://cfbsblog.wordpress.com/2022/09/12/9-13-2022/
9/13/2022 Warm-up Foam roll: hips, glutes, quads, lats, tspine, calfs Joint prep Wod 15 min clock: 2 tempo cleans (power or squat) Start @50%, build if feels good or want to Res…
09/12/2022
https://cfbsblog.wordpress.com/2022/09/11/9-12-2022/
9/12/2022 Warm-up: Foam roll: hips, glutes, hams, tspine, quads Joint prep Wod Build to a heavy single back squat between 85-95% Then 3×3 at 87.5-92.5% 1RM Part 2 Every 2 m…
09/09/2022
https://cfbsblog.wordpress.com/2022/09/08/9-9-2022/
9/9/2022 Warm-up Foam roll: lats, tspine hips, quads Joint prep Wod 18 min amrap 16 cal row 10 Thrusters 8 KB sumo deadlift high pulls Freestyle mobility
09/08/2022
https://cfbsblog.wordpress.com/2022/09/07/9-8-2022/
9/8/2022 Warm-up Freestyle foam roll Joint prep Wod 5min amrapx4 6 Ring rows 75 singles 3 wall walks or 6 seated presses Rest 1:00 after each 5 min amrap Freestyle …
09/07/2022
https://cfbsblog.wordpress.com/2022/09/06/9-7-2022/
9/7/2022 Warm-up: Foam roll: lats, tspine, hips, quads Joint prep Wod Every 2 min for 10 minutes 2 jerks (push or split) Part 2: 6 RDFT 5 hang clean and jerks 10 box step…
09/05/2022
https://cfbsblog.wordpress.com/2022/09/05/9-6-2022/
9/6/2022 Warm-up: Freestyle foam roll Joint prep Wod 20 min amrap 100’ farmers carry 12 side to side medball slams to wall 10 Air squats 12 medball slams Freestyle …
09/05/2022
https://cfbsblog.wordpress.com/2022/09/04/9-5-2022/
6AM CLASS ONLY TOMORROW FOR LABOR DAY!!
9/5/2022 6am class only for Labor Day! Warm-up: Freestyle foam roll Joint prep Wod For time: 1,000M row 40 step overs 30 wall balls 20 weighted lunges 10 burpees 1,000M r…
09/02/2022
https://cfbsblog.wordpress.com/2022/09/01/9-2-2022/
9/2/2022 Warm-up: Foam roll: hips, glutes, hams, quads, Joint prep Wod Build to a heavy single back squat between 80-90% Then 3×4 back squat @85% 2 min rest between …
09/01/2022
https://cfbsblog.wordpress.com/2022/08/31/9-1-2022/
9/1/2022 Warm-up: Freestyle foam roll Joint prep Wod EMOM 10 Min: choose 1 -1 set of HSPU -:15-:30 HS Hold -1 set of wall walks -1 set of box/bench dips …
08/31/2022
https://cfbsblog.wordpress.com/2022/08/30/8-31-2022/
8/31/2022 Warm-up Foam roll: hips, glutes, hams, tspine, lats Joint prep Wod Build to a heavy single deadlift between 80-90% Then 3×4 @82.5-87.5% 1RM 2-4min rest between sets Par…
| Monday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Friday | 5am - 1pm |
| 4:30pm - 6:30pm |