WTFIT, LLC Fitness Studio

SATURDAY 7/6
WEEKEND WARRIOR BOOT CAMP CANCELLED DUE TO RAIN 🌧️

❣️Minding my own business and growing in private.

❣️Pouring into myself because I matter.

❣️Way more interested in how my life feels to me than how it looks to others...
🥰😍😘

Looking to get fit and tone up? Come join our positive, welcoming, high-energy bootcamp and start your journey to getting in the best shape of your life!

Outdoor Bootcamp is around the corner. I’d love to get us out there the last week in April-First week in May.

I would like for all participants to invest in our BACKPACKS. I have put together several items that will be needed for our outside workouts. If you choose to commit PLEASE please invest.

Backpack is sampled at WTFIT, LLC Fitness Studio.

Backpacks come w/ the following:

•Personalized name tag & WTF!T Water Bottle w/ initials designed by Chick Necessity

•Slam ball 10lbs
•Jump rope
•Hand weights 3lbs -5lbs
•Booty Band
•Resistance Band
•Yoga Mat
•Microfiber Gym Towel

Cost $150

Payment options
Mindbody
Cash
Apple Pay
Zelle
CashApp $shelleywhitley
Venmo

-Shelley

🚨 Stop making yourself feel like sh*t because you’re comparing yourself to people whose lives don’t look like yours 🚨

The trick to making advice work for YOU is flexing it to be relevant and achievable for YOU.

I don’t always have time to work out 2 hours a day like a lot of fitness influencers “recommend.”

With two kids, two dogs, a husband, a business, the demands of my full time job, working nights and the million other things I have flying around in my life, I’m lucky if I get 30 plus minutes for MYSLEF of movement.

But instead of beating myself up, WE should tailor the advice to work for OURSELVES.

If YOU get 30 minutes to move YOUR body, that’s a win. And if YOU get more - double win.

YOU still going to make the time and prioritize exercise, but do it in a way that works for YOUR life - not some fitness influencer’s life OR anyone else’s.

So while you’re setting your New You and seeing everyone else talk about theirs - don’t compare.

Everyone is dealing with different circumstances. Choose to do what works best for YOU.

-Shelley 💋

Build-A-Butt Workshop:

Tonight/Friday 3/3 @6:30pm

Sunday 3/5 @9:30am

Today's advice:
Stop sitting on your potential! Go harder, for your creator for yourself.
You both deserve more , ACT LIKE IT!
-Shelley 💋

A fit body is a home to a healthy mind. A good fitness regime does everything from controlling your weight to improving your mood and mental health.

💫Today is your day.
💫To start Fresh.
💫To eat right.
💫To train hard.
💫To live healthy.
💫To be proud.

The journey continues & we are going to need some MOMENTUM! Here's to moving forward, moving together & no giving up!

Here's to never giving up!

You have to make it up in your mind that you want it bad enough.
Being intentional every time you workout, work on you, in any area of your life you can't let the challenge defeat you.

Remember your WHY!

It's MARCH!

Happy 1st Day of March everyone🦋

-Shelley 💋

WTF!T, LLC
FITNESS STUDIO Eastfield Mall
1655 Boston Road
Spfld. Ma 01129

Coach Shelley Whitley
413-237-8423

I would love to assist you with your fitness goals.

I offer small group personal training on the following days:

Mon/Wed/Fri
5:30am - 6:20am

Monday-Thursday
6:15-7:05

Friday
5:30pm-6:00pm

Prices
$20 single class
$75 5 classes
$125 10 classes
$100 2 week unlimited
$150 30 day unlimited

I also instruct a 75min Build-A-Butt Workshops (glute shaping & conditioning).

Workshops TBA on the following dates & times:
Fridays @6:30pm
Sundays @9:30
Sundays @1:30pm
Workshop Prices
$20 per workshop
$50 for 4 workshops

We also offer 1:1 Coaching for the following:
Focus Mitts
Heavy Bag
Strength Training
Cardio/HIIT/Tabata
You choose what you want based on your fitness goals.
1:1 Coaching Prices
30 minutes $30
8 (30min) sessions for $200.
PLEASE CALL 413-237-8423 to schedule 1:1 sessions as you will need to set up time & date w/ Coaching Staff.

Purchase & Book Classes on the Mindbody App -you can find it in your App Store

Once you download the free app:

•Search for WTF!T
•Go to Pricing tab
•Choose desired service
•Chose desired pass
•Book desired classes

TAP HERE FOR LINK:

Book Fitness Classes, Yoga and Wellness Mindbody is the easiest way to book everything: yoga, Pilates, barre, CrossFit, group classes and even salon, spa or massage appointments. Find the best deals wherever you are by downloading the app.

Join us this week!

Sometimes the “weight” you need to lose isn’t in your BODY.

Instead of choosing to set weight loss goals in your body, you may want to choose to lose the weight of the following:

✌🏽toxic relationships
✌🏽friendships that hold you down
✌🏽the mindset that keeps you stuck
✌🏽trying to please the world
✌🏽constantly doubting your abilities
✌🏽fears
✌🏽seeking validation
✌🏽procrastination
I could go on but I believe you get my point.

Don't worry about the "WEIGHT" on your body, that's NOT what's holding you back. FOCUS on the mental and relationship weights that you're allowing to hold you back!

Once you GET RID of THOSE weights, I promise you, the weight on your body will drop too.

-Shelley 💋