Prime Driver Health and Fitness

Happy New Year from the DHF team to all of you. We hope that 2026 will be your best year yet! Stay safe. Stay healthy. Prioritize YOU!

Drivers join us for this year's DHF Fit in 15 New Year Burn challenge! Each participant will need to have some sort of fitness tracker to count calories burned. Here is the link to register: https://drivershealthandfitness.com/fit-in-15-competition-new-year-burn-challenge/

Join us for the month of November in honoring our veterans, law enforcement and first responders by trying to each do 2,000 reps of squats, push-ups, or sit-ups in any combination. Make sure to post your videos on here. Colby will be doing 20 push-ups, 20 sit-ups and 27 squats every day for the month of November. (2,010 total reps) Let's do this!

Today's DHF workout of the day is 45-60 minutes of steady-state cardio. Enjoy every minute. You're doing great work!

Today's DHF workout of the day is an EMOM (Every Minute On the Minute) workout. Have fun with this one and finish strong!

Today's DHF workout of the day is using dumbbells. You've got this!

Today's DHF workout of the day is to REST & RECOVER. Make time for yourself!

Today's DHF workout of the day is doing 45-60 minutes of steady-state cardio. Trust your work and enjoy the process!

Today's DHF workout of the day is done using one set of dumbbells. You got this!

Today's DHF workout of the day is an EMOM! Enjoy all your hard work and dedication to YOU!

Today's DHF workout of the day is to get 45-60 minutes of steady-state cardio. One step at a time, you got this!

Today's DHF workout of the day is done using light dumbbells. You capable of so much more than you can imagine. You got this!