Unchained Fitness

Unchained Fitness International Sports Science Association CERTIFIED

CPT CFT

Nutritionist

I design your personal

CHEST & TRICEPS 🔥Build the chest. Strengthen the triceps. Push past your limits. 💪⛓️Heavy presses, controlled flys, skul...
08/26/2026

CHEST & TRICEPS 🔥

Build the chest. Strengthen the triceps. Push past your limits. 💪⛓️

Heavy presses, controlled flys, skull crushers, extensions, kickbacks, and supersets — this workout is designed to bring the intensity from the first rep to the last.

Don’t just train. UNCHAIN YOUR POTENTIAL.

LEGS & SHOULDERS 🔥No shortcuts. No excuses. Just work. 🦾A complete legs & shoulders session built to challenge your stre...
08/26/2026

LEGS & SHOULDERS 🔥

No shortcuts. No excuses. Just work. 🦾

A complete legs & shoulders session built to challenge your strength, control, and discipline. From squats and RDLs to presses, lateral raises, and calves — every rep has a purpose.

🔥 Train hard.
💪 Move with intention.
⛓️ Break limits. UNCHAIN YOUR POTENTIAL.

No excuses. No shortcuts. Just work. ⛓️Break the limits. Build your strength. Own your discipline.UNCHAINED FITNESS — Tr...
08/14/2026

No excuses. No shortcuts. Just work. ⛓️

Break the limits. Build your strength. Own your discipline.

UNCHAINED FITNESS — Train hard. Stay consistent. Become stronger. 🔥

⛓️ PUSH DAY ⛓️Chest. Shoulders. Triceps. No shortcuts. No excuses.Strength is built when you keep pushing past the point...
08/13/2026

⛓️ PUSH DAY ⛓️
Chest. Shoulders. Triceps. No shortcuts. No excuses.

Strength is built when you keep pushing past the point where you want to stop. 🔥

FOCUS | STRENGTH | DISCIPLINE | FREEDOM

Lock in. Train hard. Stay UnChained. 💪🏾⛓️

Accepting new clients ‼️‼️
10/23/2023

Accepting new clients ‼️‼️

Congratulations drop 26lbs in 5 weeks‼️
07/08/2022

Congratulations drop 26lbs in 5 weeks‼️

Congratulations5 Week Transformation Down 26lbs Week 1 230 Week 5 204
07/08/2022

Congratulations

5 Week Transformation

Down 26lbs

Week 1 230

Week 5 204

Address

Springfield, TN

Telephone

+16157620761

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