Orion Yoga Co.

Chataranga Dandasana - Four Limbed Staff Pose - Basic Joint Positions

• The elbows flex.
• The forearms pronate.
• The wrists extend.
• The shoulders externally rotate.
• The knees extend.
• The ankles dorsiflex.
• The toes extend.
• The hips are neutral.
• The spine is neutral.



(excerpt from Anatomy for Arm Balances and Inversions by Ray Long MD)

Look inside!
http://www.bandhayoga.com/MC4_inside.html?page=40



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Choose your path...find your balance 🙏⛰🌲

Is your goal just to get through life and move on, or would you prefer to learn something about yourself along the way?

Getting excited about this workshop series @ Just Breathe Yoga Studio!

Weekly Schedule Weekly Schedule

How Do I Handle Confusion on the Spiritual Path? Sadhguru answers a question on confusion in the spiritual path, and how spirituality is not about “getting” somewhere.

Just two weeks left until we embark on this adventure into the seminal work of yoga literature! Take a look at the event below and send me a message with any questions, thanks!

Balancing different aspects of fitness to reach the next level!

3 Yoga Poses That Are Perfect Right After a Run Tack a few poses you can do mat-free onto the end of your run to balance strength and flexibility. Coach and yoga teacher Sage Rountree guides you ...

Come see me tonight @ Kom for a Chakra engaging Yin Yoga Class leading to a guided meditation to focus on our Crown chakra!

Kom Hot Yoga
5:30p - 6:30p