Steitz Fitness

09/30/2026

Congrats to my newest clients Dustin Jones and Melanie Dewitt!! I’m so excited to be apart of your fitness journey! It’s not a chore it’s a lifestyle change!!

09/28/2026

09/25/2025

We are closing the business venture!!! Appreciate all who supported in the beginning but this is a Dream that died. I financially can’t run a business if my prices are not competitive even though I’m charging less than half a typical Personal Trainer charges!!!

08/05/2025

My workout buddy today! She wouldn’t leave until kickboxing started 😂🥊

6 Minute Run without stopping
10 min Kickboxing Session
5 Min Functional Strength Training
5 mins Ab Workout: Pilates Bar

Steitz Fitness

05/06/2025

Grand Reopening COMING SOON!!!

01/06/2024

Yesterday ended up being a rest day. Feeling worn down and weak from my body detoxing. I still ate and kept up my water in take. Soaked the achy muscles and practiced mindfulness 💆🏼‍♀️

Today we are back at it!

WOD: Abs and B***y

1️⃣ High Plank 1min x 2
2️⃣ Low Plank 1min x 2
ALTERNATE THE TWO!

Cardio Blast for the Abs 30each x 2
1️⃣ Crab Kicks
2️⃣ Animal Crawls

B***y Blaster 30 x 3

1️⃣Donkey Kicks
2️⃣ Firehydrants
3️⃣ Straight Leg Lifts