No Limit Fitness

Personal training

Operating as usual

12/17/2021

❗️New Pricing❗️
- Tap in with me. Let’s get those summer body goals started this winter!!!

11/18/2021

Follow my Realty Page:
jackson.realtor
For information on investing, buying, and selling property.

I have not posted in awhile, but I am still Personal Training and will continue this lifelong as health and exercise are apart of my core. Thanks again for sticking with me thru out my first year. DM FOR SESSIONS, and WORKOUT PLANS. More content coming soon.

08/31/2021

Everyday is a blessing so use it. If you hustle, then hustle. If you just chill, then chill 🤷🏿‍♂️ Whatever you do, make the most of it

08/19/2021

Love yourself first. A lot of y’all probably haven’t said this in awhile or maybe never for some. Remember self care and love is important. It’s okay to be “self centered and selfish” at times. Gotta know when to focus on yourself. Can’t help others to the fullest if you’re dying inside

08/17/2021

.la.shay with the full body workout.
Check out her business

07/12/2021

- 4 Week Meal Plans
- 4 Week Online Workout Plans
- 12 Week Online Workout Plans

DM to get yours!

06/23/2021

This group is for intermediate to advanced lifters looking to gain muscle while staying toned. Being apart of a group will help you to stay motivated to hit the gym. I lift in the morning 5 days a week Monday - Friday. You can reserve your spot for every session through out the week for $65 total or $15 a session.

DM if interested to join group message as times may change

06/22/2021

Congrats to for losing 9 pounds in her first 9 days of training with me. I’m teaching healthy lifestyle changes, not quick diets and starving yourself. Tap in with me to get started.

06/21/2021

Crush those love handles with these oblique exercises. Video yourself and tag me for a repost.

06/21/2021

Crush those love handles with these oblique exercises

04/16/2021

GROUP HIIT CLASSES
Tuesday, Thursday, Saturday
Fun way to get in cardio and burn calories outdoors with a group to help motivate you.

DM For Details

#315

04/14/2021

Now that the weather is nice, we will be doing Group Hiit classes outside in the park.

Schedule:
Tuesday @ 5pm
Thursday @ 5pm
Saturday @ 10am

Price: First time free, $20 a session

DM if interested to be put into a group on IG or Facebook to stay up to date with location and time changes

04/02/2021

Balance and Stability to strengthen the core

DM For Workout Plans

03/29/2021

Add these to your upper body workout to hit the muscles in new areas

DM FOR ONLINE PLANS

03/25/2021

Invest in yourself. Gain the knowledge in whatever you want to do, then go at it with everything you got. You’ll always win when doing the things you’re truly passionate about.

A lot of people say they want to start businesses but don’t want to put themselves out there. Before this page, I had posted on IG about 5 times and only once or twice on Snap. So I feel you, but I don’t 😂 just do it.

03/20/2021

Push Pull Upper Body Day

DM FOR SESSIONS AND WORKOUT PLANS

02/25/2021

NO LIMITS
It’s a mindset, a lifestyle, it’s everything. You can do whatever you set your mind to doing.

DM FOR TRAINING

02/18/2021

Getting up and consistently going to the gym is hard. If it were easy, everyone would do it. Have a plan and stick to it

DM FOR SESSIONS AND WORKOUT PLANS

02/13/2021

Happy Valentines! Let’s get our mind and body right starting TODAY. I have the tools to help you get in your BEST shape.

DM for 1 on 1 Sessions or Workout Plans.

01/01/2021

Start the New Year off right by working on your body goals! Let’s get RESULTS in 2021

11/18/2020

A pound is equal to 3,500 calories. Either a calorie deficit or surplus is needed for weight loss or gain. Take a look at your diet and see where you have room to add or subtract calories.

Message me for personal training and online training. Dieting tips available with fitness plans.

11/14/2020

DM for personal training!

11/13/2020

Personal Training! DM me for details

11/13/2020

Personal Trainer! DM me for details

11/13/2020

Personal Training! Message me for details

11/13/2020
11/06/2020

There are many long term benefits to exercise that will help you live a better life. DM me to sign up for your session!

10/29/2020

Cardio can still be fun. Enjoy.

*x

10/26/2020

Most people think the hardest part of being fit is going to the gym, however, most of your results will come from your nutrition. If you are exercising and not getting the outcome you want, check your diet. Dm me for personal training and nutrition tips!

10/21/2020

These are some of the best fruits to help you lose weight. Share with a friend. Eat Healthy

10/18/2020

These are the components to losing weight. Share with a friend to help someone out

10/15/2020

There are many benefits of having a personal trainer. Come see how it works for you. Online Training also available.

10/12/2020

These will help you feel full longer throughout your day when you’re on a diet.

10/10/2020
10/10/2020
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Location

Website

Address

St. Charles, MO

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