
❗️New Pricing❗️
- Tap in with me. Let’s get those summer body goals started this winter!!!
Personal training
❗️New Pricing❗️
- Tap in with me. Let’s get those summer body goals started this winter!!!
Follow my Realty Page:
jackson.realtor
For information on investing, buying, and selling property.
I have not posted in awhile, but I am still Personal Training and will continue this lifelong as health and exercise are apart of my core. Thanks again for sticking with me thru out my first year. DM FOR SESSIONS, and WORKOUT PLANS. More content coming soon.
Everyday is a blessing so use it. If you hustle, then hustle. If you just chill, then chill 🤷🏿♂️ Whatever you do, make the most of it
Love yourself first. A lot of y’all probably haven’t said this in awhile or maybe never for some. Remember self care and love is important. It’s okay to be “self centered and selfish” at times. Gotta know when to focus on yourself. Can’t help others to the fullest if you’re dying inside
.la.shay with the full body workout.
Check out her business
- 4 Week Meal Plans
- 4 Week Online Workout Plans
- 12 Week Online Workout Plans
DM to get yours!
This group is for intermediate to advanced lifters looking to gain muscle while staying toned. Being apart of a group will help you to stay motivated to hit the gym. I lift in the morning 5 days a week Monday - Friday. You can reserve your spot for every session through out the week for $65 total or $15 a session.
DM if interested to join group message as times may change
Congrats to for losing 9 pounds in her first 9 days of training with me. I’m teaching healthy lifestyle changes, not quick diets and starving yourself. Tap in with me to get started.
Crush those love handles with these oblique exercises. Video yourself and tag me for a repost.
Crush those love handles with these oblique exercises
GROUP HIIT CLASSES
Tuesday, Thursday, Saturday
Fun way to get in cardio and burn calories outdoors with a group to help motivate you.
DM For Details
#315
Now that the weather is nice, we will be doing Group Hiit classes outside in the park.
Schedule:
Tuesday @ 5pm
Thursday @ 5pm
Saturday @ 10am
Price: First time free, $20 a session
DM if interested to be put into a group on IG or Facebook to stay up to date with location and time changes
Balance and Stability to strengthen the core
DM For Workout Plans
Add these to your upper body workout to hit the muscles in new areas
DM FOR ONLINE PLANS
Invest in yourself. Gain the knowledge in whatever you want to do, then go at it with everything you got. You’ll always win when doing the things you’re truly passionate about.
A lot of people say they want to start businesses but don’t want to put themselves out there. Before this page, I had posted on IG about 5 times and only once or twice on Snap. So I feel you, but I don’t 😂 just do it.
Push Pull Upper Body Day
DM FOR SESSIONS AND WORKOUT PLANS
NO LIMITS
It’s a mindset, a lifestyle, it’s everything. You can do whatever you set your mind to doing.
DM FOR TRAINING
Getting up and consistently going to the gym is hard. If it were easy, everyone would do it. Have a plan and stick to it
DM FOR SESSIONS AND WORKOUT PLANS