Caruthers Fitness

10/19/2026

Rooted for Christ Exercise Tutorial

In this video, I go over one of the exercises thats on the conditioning day of my training program.

Fun way to get conditioning in while also being strong.

Check out the program, link is in my bio. 7 day free trial and it’s $7/month.

If you have questions, ask! 😊

10/13/2026

Physical training has some value, but comparing to training for godliness, it doesn’t even compare.

What good does physical training do if your only time with God is on a Sunday morning for an hour? Physical training doesn’t save you, it just slows down the decay like salt.

Instead, use that discipline for physical training and make your spiritual training with God a priority.

You say you believe in Jesus, but even the demons believe. What sets your belief apart from demons??

Satan knows the scripture, do you? Will you notice when scripture is preached but a lie gets sneaked in?

Get into the scriptures.
Pray
Worship

This should be a daily occurrence, a form of dependency on Jesus.

Find a bible study and have fellowship, when you isolate, the enemy will use that as an opportunity.

If you are already training yourself for godliness but neglect the physical training, then put some discipline into that.

Paul said there is some value, so it’s still beneficial for you. Use it as a form of worship and a way to thank God for the body that was given to you.

Love you and pray this was what you needed to hear to light a fire to seek more of God 🙏.

10/12/2026

New training phase starts today!

7 day feee trial, $7/month

2 days of strength
1 day strength/power conditioning
2 days of recovery

Wanted to give quality training with minimal equipment (kb, db, ST, sandbags, bands).

Most importantly, wanted to build something that helps you walk in the Spirit and not in the flesh as you train. Each workout starts and ends with prayer.

$7/month
Give the trial a chance:)

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

10/03/2026

As a dad who trains my goals are simple:

Move well, feel good, and be healthy.

Selfishly I also want to out sprint my kids for as long as possible, hence why I incorporate sprints into my routine.

I want to be a fun active dad thats not in pain to move.

Training goes way beyond aesthetics, it’s about how you invest in your body and health for when you are 40, 50, 60+ years old.

Best time to start is right now.

09/30/2026

Testimonies are powerful!

Remember the Sabbath can be a time for you to reflect on your testimony so you can go share it.

Been reflecting on this all day and wanted to share, hope it helps you 🙏

06/10/2026

Social media been a big distraction lately.

Not sure if Rooted in Christ is part of Gods will, but I will still be programming and engaging on there. Trusting God, if it is his will, he will build it. I will release all control of it.

1 Unless the Lord builds the house,
those who build it labor in vain.
Unless the Lord watches over the city,
the watchman stays awake in vain.
2 It is in vain that you rise up early
and go late to rest,
eating the bread of anxious toil;
for he gives to his beloved sleep. 

Psalm 127:1–2

Link is in bio of interested.

06/07/2026

Thankful for these days.

All thanks to God 🙌

06/05/2026

Rooted in Christ Training Program

* Minimal equipment (kettlebells, dumbbells, TRX)
* Group chat for prayer requests, what you are reading in the bible, Bible questions, support, fitness questions
* 3 days of strength training with conditioning mixed in
* 2 days of mobility for recovery as well as zone 2 cardio recommendations
* Videos, reps, sets, all included

Goal is to worship God with our bodies when we exercise. Training to be capable to do all things for Gods Glory.

Try for free for 7 days ⬇️

https://marketplace.trainheroic.com/workout-plan/team/rooted-in-christ?attrib=543212-fb