04/25/2022
Enjoyed a great Saturday last week as a proud sponsor of the Rise & Shine 5K Smile Mile supporting local mental health organizations! We fully believe in pursuing health in all areas of life 💯
Freedom Fitness & Wellness
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Specialization: Restorative Strength Training, Body Recomposition
NASM Certified Personal Trainer & Online Health Coach - Client Results include: weight loss, strength & conditioning, postural imbalance & correction, joint mobility and pain management.
04/25/2022
04/15/2022
‼️Client Spotlight‼️
Gotta give a major shout out to Keysha Stewart! 📣
She’s a mom, spouse, business owner manages a staff and has a back to back schedule.
When we met a year ago, she needed to make a change! Less about changing the numbers on the scale and more about the intangibles…not wanting to feel “saggy or old”, unable to run with kids, or out of shape. She wasn’t quite sure where to start or if she could even fit it all in. 🤯
It’s hard to name all she’s accomplished but to highlight a few, her consistency has led to:
⬆️ Energy all day long
⬆️ Better moods and rest
⬆️ Strength gains & ab definition 💪🏽
⬆️ Regular hikes & family jogs
⬆️ Almost never gets sick
↕️ Eats more, weighs less
💯 “Significant change in the mirror”
💯 Best shape of her life
It’s crazy how much can change in a year. Incredible job Keysha for absolutely taking control of your health 👏🏽👏🏽👏🏽 The video is a good representation of your journey.. always raising the bar 😏
02/17/2022
The deadlift is one of the most challenging yet underused exercises. In order to properly perform a deadlift you need to be able to stabilize your core through entire movement. This requires:
✅ Proper posture
✅ Having a definite mind muscle connection
✅ A strong core and ability to brace it on cue
✅ Mobility to not compromise your low back
Shout out to Jessica for developing all of these areas and losing 10” and 1% body fat over the course of four weeks only by changing the way she exercised!
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920 Hemsath Road
St. Charles, MO
63303