F3. Fitness. Fellowship. Faith. Small Men’s Workout groups for the invigoration of male leadership!
09/06/2026
Week 0 IronPax in the book for the Chuckers!
DJ Keller WOD
5 blockees
11 WW3 situps
26 Thrusters
31 Lunges (hard way)
141yd run
x4 for time
We ended the week Saturday with a special 2.0/M beatdown that brought out 48 kids, women and men!
08/26/2026
Your F3 name you get during the Circle of Trust is a mark of acceptance into the culture and brotherhood of F3. Its such a great time for all! The cool thing, your family remember your brother's by your F3 name, not their real name! Whats your story?
08/23/2026
What a blast of a week!
Each day at each AO in The Chuck region, the Ghost of Chuck Norris had the Q. The way it worked. You show up to the Ghosts beatdown and got surprised with a guest Q. Everyone had a blast all week, and we ended this morning with an F3 Manniversary! Great week Chuckers!
What a week of flag passings! has a new site q at . Thank you Kale for doing huge things for this AO, and congrats to Tassle for taking it over. We look forward to seeing what you have in store!
07/13/2026
Today 6 PAX and 2 M's completed Triathalons in our native neighborhood New Town. Amazing job all! You made The Chuck proud
06/26/2026
Tomorrow (June 27, 2026) We will kick off our annual week of Hero WOD workouts leading up to July 4th. This year we kick off with the Sloan HERO WOD. Dedicated to SLMPD Officer Nick Sloan. We dedicate a week of work and brotherhood in memory and gratitude for our freedoms. If you’re a Man and have 0 Dollars (always Free) feel free to join us at Frontier Park at 630am.
05/25/2026
This morning, 30 men from 2 regions came together to honor the fallen soldier Sergeant Michael P Murphy, who gave the ultimate sacrifice in Afghanistan in order to save his platoon's live by reaching a higher altitude to get into radio frequency knowing his fate was inevitable.
Each Memorial Day, millions of people complete this challenge in his honor.
Thank you all for coming together as a region and rocking this out and honoring a fallen soldier. Well done men.
05/10/2026
Mother's Day breakfast for the community! This is another great example of fellowship that our brothers from united for and served. We had over 100 people show up for this great event. Huge shout out to Glenn Hughes (Backhand) for being the tip of the spear on this event.
Thank you to everyone that came out as well as the brothers that came out to help.
Happy Mothers Day ladies.