Jane's House of Well-Being

Since 2002 we have offered healing through Yoga, Meditation, Holistic Workshops, Yoga Teacher Trainin

Operating as usual

06/18/2024

"Even if we don’t have the power to choose where we come from, we can still choose where we go from there." — Stephen Chbosky

Tuesday, 6/18/24
9am Intermediate with Robin
11am Gentle Yoga with Teresa
5:30pm All Levels with Emily
6pm Prenatal Yoga with Vanessa
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

06/17/2024

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh

Monday, 6/17/24
6am Sunrise Yoga with Jessica
9am Intermediate with Danielle
11am Chair Yoga with Teresa
5:30pm All Levels with Kateland
6pm Young Yogis (2/3) with Andrea
7pm Movement and Meditation with Joe
New Classes available in our Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/16/2024

“Life is a succession of lessons that have to be lived to be understood.” Ralph Waldo Emerson

Sunday, 6/16/24 ~ Happy Fathers' Day
9:30am Community Yoga with Vivian
11am Yin Yoga with Matt
4pm Sunday Special-Restorative Nidra with Teresa
6pm All Levels with Emily
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/15/2024

"The nature of yoga is to shine the light of awareness into the darkest corners of the body." -Jason Crandell

Saturday, 6/15/24
7:15am Advanced with Ashley
9am Intermediate with Sarah
10:30am Pelvic Floor Series (1/3) with Caitlin
11am All Levels with Timothy
3pm Introduction to Yoga Philosophy: The 4 Yogas with Joe
4:30pm Gentle Yoga with Vinotha
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/14/2024

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha

Friday, 6/14/24
All morning classes have been cancelled due to the NEW roof being installed today. Our apologies for late communication.
6pm Chanting Mantras with Vinotha
6pm All Levels with Susan
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

06/13/2024

"Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly." -Sri Chinmoy

Thursday, 6/13/24
9am Intermediate with Bird
4pm Gentle Yoga with Robin
5:30pm Pelvic Floor: Evening Series (3/3) with Kenzie
6pm Intermediate with Jessica
7pm Yin Yoga with Kenzie
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/12/2024

“The real difficulty is to overcome how you think about yourself.”— Maya Angelou

Wednesday, 6/12/24
6am Sunrise Yoga with Jessica
9am Intermediate with Ashley
6pm Yoga for Beginners with Christy
6pm All Levels with Joe
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/11/2024

“You can’t build joy on a feeling of self-loathing.”— Ram Dass

Tuesday, 6/11/24
9am Intermediate with Robin
11am Gentle Yoga with Teresa
5:30pm All Levels with Emily
6pm Prenatal Yoga with Vanessa
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

06/10/2024

"Nothing can dim the light that shines from within." – Maya Angelou

Monday, 6/10/24
6am Sunrise Yoga with Jessica
9am Intermediate with Danielle
11am Chair Yoga with Kenzie
5:30pm All Levels with Kateland
6pm Young Yogis (1/3) with Andrea
7pm Movement and Meditation with Joe
New Classes available in our Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/09/2024

“To love oneself is the beginning of a lifelong romance. ”— Oscar Wilde

Sunday, 6/9/24
9:30am Community Yoga with Tim
11am Yin Yoga with Matt
4pm Sunday Special-Breath & Meditation with Joe
6pm All Levels with Emily
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/08/2024

"Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception." -Debasish Mridha

Saturday, 6/8/24
7:15am Advanced with Sarah
9am Intermediate with Sarah
10am Introductory West Coast Swing Dance Workshop with Kate
11am All Levels with Timothy
3pm Introduction to Yoga Philosophy: The 4 Yogas (2/4)
4:30pm Gentle Yoga with Vinotha
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/07/2024

“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.”— Faith Hill

Friday, 6/7/24
7:15am All levels with Nikki
9am Advanced with Danielle
11am Yoga for Beginners with Teresa
6pm Chanting Mantras with Vinotha
6pm All Levels with Susan
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

06/06/2024

"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth." — Fred Rogers

Thursday, 6/6/24
9am Intermediate with Bird
4pm Gentle Yoga with Robin
5:30pm Pelvic Floor: Evening Series (2/3) with Kenzie
6pm Intermediate with Jessica
7pm Yin Yoga with Kenzie
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/05/2024

"My dark days made me strong. Or maybe I already was strong, and they made me prove it." — Emery Lord

Wednesday, 6/5/24
6am Sunrise Yoga with Jessica
9am Intermediate with Reena
6pm Yoga for Beginners with Katie
6pm All Levels with Joe
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/04/2024

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”— Maya Angelou

Tuesday, 6/4/24
9am Intermediate with Robin
11am Gentle Yoga with Teresa
5:30pm All Levels with Emily
6pm Prenatal Yoga with Kenzie
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

06/03/2024

“A belief is not merely an idea the mind possesses. It is an idea that possesses the mind.” —Robert Oxton Bold

Monday, 6/3/24
6am Sunrise Yoga with Jessica
9am Intermediate with Danielle
11am Chair Yoga with Kenzie
5:30pm All Levels with Kateland
7pm Movement and Meditation with Joe
New Classes available in our Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

Morning Altars - Jane's House Studio 06/02/2024

MORNING ALTARS: Sadhana, Sacred Space, and Seeing the Self

When I was first exposed to yoga many years ago, it was through an asana class. At that time, much of my energy was consumed by my restless mind and turbulent emotions, to the point that I had disconnected from sensation in my body. With each practice, I noticed gradual but significant changes in my mind, heart, and body. By simply moving slowly and deliberately on a mat for a little over an hour each week, I was unknowingly learning the twin skills of self-observation and self-awareness. As I witnessed my life and relationships transform over time, I wondered often: how could such a straightforward practice have such a profound impact?

This simple inquiry fueled my quest for learning more about the origins and history of yoga. To my very pleasant surprise, I discovered many enriching teachings from this ancient, time-tested wisdom practice, of which the most dear to my heart was morning sadhana. Sadhana is a Sanskrit term referring to a daily spiritual practice that uses various practices, such as asana, pranayama, meditation, mantra, reading sacred literature, or self-reflection to facilitate an inward turn and a greater awareness of the inner landscape. The purpose of sadhana is to support clarity in the mind and consciousness, which paves the way for connection with infinity within.

Read more about the value of morning altars in this month's blog!

Morning Altars - Jane's House Studio When I was first exposed to yoga many years ago, it was through an asana class. At that time, much of my energy was consumed by my restless mind and turbulent emotions, to the point that I had disconnected from sensation in my body. With each practice, I noticed gradual but significant changes in my

06/02/2024

“The beautiful thing is to gaze at a mystery and ask, ‘Why is this here? How does this work?’ The important thing is to never stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity.” —Albert Einstein

Sunday, 6/2/24
9:30am Community Yoga with Vivian
11am Yin Yoga with Matt
4pm Sunday Special-Roll, Release & Restore with Tim
6pm All Levels with Emily
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/01/2024

“If a mountain stream had an ego, it would never make it to the sea.” —Michael Reynolds

Saturday, 6/1/24
7:15am Advanced with Kenzie
9am Intermediate with Kenzie
11am All Levels with Timothy
3pm Introduction to Yoga Philosophy: The 4 Yogas (1/4) with Joe
4:30pm Gentle Yoga with Vinotha
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

05/31/2024

“The only real security you can ever know is the ability to change your point of view.” —Michael Reynolds

Friday, 5/31/24
7:15am All levels with Nikki
9am Advanced with Danielle
11am Yoga for Beginners with Teresa
6pm Chanting Mantras with Vinotha
6pm All Levels with Susan
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

05/30/2024

"Through faith in the Invisible we may claim the good we desire for ourselves and others, and when our whole inner being is in harmony with that good, then it is that we shall kiss the lips of our desire." —Ernest Holmes

Thursday, 5/30/24
9am Intermediate with Bird
4pm Gentle Yoga with Robin
5:30pm Pelvic Floor: Evening Series (1/3) with Kenzie
6pm Intermediate with Jessica
7pm Yin Yoga with Kenzie
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

05/29/2024

Teachers, this is a 6-CEU course for those who are desiring continued education! https://www.janeshousestudio.com/ceus

Intro to Yoga Philosophy: The 4 Yogas with Joe Marquez
Saturdays, 3-4:30pm June 1 -22, 2024 $60

This four-week series will introduce you to the four paths of Classical Yoga to awaken and realize the divinity within.

Action

Devotion

Meditation

Inquiry

Each week will cover the tendencies, practices, practical benefits, and potential obstacles of one path, as well as how they are all interconnected with one another. Each class will include education followed by group discussion, as well as a short meditation practice.

05/29/2024

“To speak gratitude is courteous and pleasant. To enact gratitude is generous and noble. But to live gratitude is to touch heaven.” —Johannes A. Gaertner

Wednesday, 5/29/24
6am Sunrise Yoga with Jessica
9am Intermediate with Kenzie
6pm Yoga for Beginners with Christy
6pm All Levels with Joe
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

05/28/2024

“To dream anything you want to dream; that is beauty of the human mind. To do anything you want to do; that is the strength of the human will. To trust yourself is to test your limits; that is the courage to succeed.” —B Edmunds

Tuesday, 5/28/24
9am Intermediate with Robin
11am Gentle Yoga with Teresa
5:30pm All Levels with Emily
6pm Prenatal Yoga with Kenzie
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

05/27/2024

“When you come to the edge of all that you know and you are about to step off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on or you will be taught to fly.” - Unknown

Monday, 5/27/24 ~ Happy Memorial Day! We send thanks to those who serve.
6am Sunrise Yoga with Monica
9am Intermediate with Danielle
7pm Movement and Meditation with Joe
New Classes available in our Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

05/26/2024

“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” - Joel Kramer

Sunday, 5/26/24
9:30am Community Yoga with Katie
11am Yin Yoga with Matt
4pm Sunday Special-Surrender & Sound with Tim
6pm All Levels with Emily
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

05/25/2024

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." – Lisa Olivera

Saturday, 5/25/24
7:15am Advanced with Ashley
9am Intermediate with Sarah
11am All Levels with Timothy
4:30pm Gentle Yoga with Joe
6pm Buti Yoga with Rachael
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

05/24/2024

"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think." — Christopher Robin

Friday, 5/24/24
7:15am All levels with Nikki
9am Advanced with Danielle
11am Yoga for Beginners with Teresa
6pm Chanting Mantras with Joe
6pm All Levels with Susan
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

05/23/2024

"Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness." — Brené Brown

Thursday, 5/23/24
9am Intermediate with Bird
4pm Gentle Yoga with Robin
6pm Intermediate with Matt
7pm Yin Yoga with Kenzie
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

05/22/2024

"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind." — Aisha Mirza

Wednesday, 5/22/24
6am Sunrise Yoga with Monica
9am Intermediate with Ashley
6pm Yoga for Beginners with Christy
6pm All Levels with Joe
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

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Yoga as Self Inquiry

A blessed space that removes striving and performance and welcomes you inward to restore and recapture the peace which is your essential nature.

Videos (show all)

Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, ...
Welcome to Our Healing Center! Nestled inside of Jane’s House, you will find a sanctuary of healing services. Treat your...
Reconnect to the Present Moment ~ Surrender & Sound with Tim ~ Sunday, June 23, 4-5:15pmAs the activity of the summer se...
Read more about this process in this month's blog "Morning Altars" by Reena Parrish. https://www.janeshousestudio.com/bl...
Buti ® Yoga 90-00s Remix with Rachael ~ Saturday, June 29, 6-7pmButi ® Yoga blends yoga with cardio-intensive dance and ...
Welcome Summer ~ Restorative & Yoga Nidra with Teresa ~ Sunday, June 16, 4-5:15 pmJoin Teresa for Restorative Yoga with ...
Are you ready for inner peace?  Join Matt and Stacy for a transformative candlelight experience combining Yin yoga, hypn...
Thai Massage is an ancient healing modality, sometimes referred to as “lazy man’s yoga”! It consists of muscular compres...
Breath & Meditation with Joe ~ Meditation on Peace ~ Sunday, June 9, 4-5:15pmGroup meditation is a powerful practice to ...
Young Yogis: Celebrate Summer! with Andrea ~ Mondays, 3-week Series, June 10 - 24, 6pmThis month our Young Yogis will sw...
Roll, Release & Restore with Tim ~ Sunday, June 2, 4-5:15pmSoft tissue rolling can have a profound effect on the elastic...
Introductory West Coast Swing Dance Workshop with Kate ~ Saturday, June 8, 10am-12pmThere are shortcuts to happiness and...

Location

Category

Telephone

Address


1112 1st Capitol Drive
St. Charles, MO
63301

Opening Hours

Monday 6am - 8:45pm
Tuesday 8:30am - 9pm
Wednesday 6am - 7:45pm
Thursday 9am - 8pm
Friday 7am - 7:15pm
Saturday 8:30am - 1pm
Sunday 9:15am - 7:30pm

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