Jane's House of Well-Being

200hr Registered Yoga Teacher Training -- Foundational Training
Jane’s House 200 hour Teacher Training is the foundational training for aspiring Yoga Teachers as well as a deeply enriched experience for serious students who have a desire for a greater understanding of the 8-limbed path of Yoga. The program is designed to give teachers the necessary knowledge, experience, and technical tools to teach a yoga practice that meets the demands of today's practitioners.

We teach you what is foundational to all of the styles of yoga you may encounter or have an interest in teaching, which means a thorough grounding in the five techniques of Hatha Yoga: stillness (asana), rhythm (vinyasa), breath (pranayama), integration (bandha) and presence (drushti). You will learn how to arrange them and establish a dominant focus which moves them into the direction of "styles" like restorative, vinyasa flow or alignment-based practice.

You will learn how to language and sequence these techniques through experience and understand through continuous creativity on your part. Most importantly students are taught that Yoga is practiced as self - inquiry, and surrender.

https://www.janeshousestudio.com/teacher-training
1112C First Capitol Drive Saint Charles MO 63301

Gently Restore with Teresa

Gentle Flow & Restorative Yoga

Friday, September 11th from 6-7.15pm

Ease into stillness and renewal with slow, mindful movement followed by deeply supportive rest. Join Teresa for Gently Restore, a calming blend of Gentle and Restorative Yoga. Perfect for anyone seeking a peaceful atmosphere and space to unwind, this class invites you to release tension and restore balance. Optional tea and community after class will be offered. All are welcome.

Cost: $18 or Use your Pass
https://janeshousestudio.punchpass.com/classes/20208057
1112C First Capitol Drive Saint Charles MO 63301

Mantras for Modern Life with Vinotha

Chants for Wellness, Balance, and Connection

Saturdays, Septembers 12th, 19th, 26th from 10-11.15am

Discover the transformative power of Vedic sound, also known as mantra, an ancient practice that harnesses specific tones and frequencies to activate and balance the body's energy centers. Through precise intonations and sacred syllables, mantras are believed to profoundly influence body, mind, and spirit. This practice offers tools to support your overall sense of well-being in everyday life, whether you are seeking greater calm, clarity, or a deeper sense of connection.

Join Vinotha for this introductory series that will teach you basic tools for a good foundation that will carry you into the next stage of your chanting and meditation practice.

Cost: $50 Series or Use your Pass.
https://janeshousestudio.punchpass.com/series/51673
1112C First Capitol Drive Saint Charles MO 63301

Wisdom in Motion with Joe

Tao Te Ching

Mondays in September, 7pm

Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. This month, practices will shine a light on the teachings of the Tao Te Ching, and their beautiful parallels to Yogic principles, including effortless action, balance, and harmony. Join Joe and illuminate the path of inner peace and self-discovery.

Cost: $18 or Use your Pass
https://janeshousestudio.punchpass.com/calendar?date=2026-09-25
1112C First Capitol Drive Saint Charles MO 63301