Keep It Real Self Defense

10/23/2026

10/23/2026

Introduction to sparring to some of the group. Not bad for the first time.

10/20/2026

https://www.commonsfit.com/services

10/19/2026

Register at:

https://www.commonsfit.com/services

10/15/2026

Congratulations Meghan for reaching orange belt!

10/14/2026

Just an early reminder since Halloween is coming up soon!

10/13/2026

https://www.facebook.com/share/1Q4SzXLyjr/?mibextid=wwXIfr

AVIRT provides active shooter response training for museums and libraries, including staff preparedness, bleeding control, and live scenario simulations.

10/12/2026

The Strength of the Warrior (The Shield):

This is the strength you used to survive. This is the aggressive, relentless mental power that allows you to tolerate pain, ignore exhaustion, conquer complex problems, and bend reality to your will. This is the strength that saved your life. You have mastered this. You know how to grit your teeth, square your shoulders, and outlast whatever is trying to destroy you.
But there is a second strength.

The Strength of the Master (The Peace):

This is the internal strength required to drop your shield, trust that you are safe, step out of “battle mode,” and simply exist in the peace you fought to create.

True mastery isn't just about getting better at fighting. It is about developing the strength to know when the fight is over.

- Dr. Glenn Patrick Doyle

10/10/2026

Ok guys, I’m getting an early start but I will not be holding a November class but for December I will be doing another special class offering a certificate and self defense keychain to each student!

10/10/2026

Most of my students and training partners know I have been struggling with a back injury for the last couple months! I’m finally getting back to where I can get a solid workout in again! I want all of my students to know that you should never keep an injury from me. If you are injured let me know and I will modify activities for you and if it is severe enough I will ask you to relax and take a break to heal. Your health is the most important thing and slowing down or taking a break for an injury never reflects poorly on your dedication.

I appreciate each of my students! Thank you for trusting me to teach you or your kids!