Get Sum Fitness

I take the best pictures. 🤣🤣🤣
Working that Jefferson squat. Nice push tonight Chris.
This 8 week "Put your money where your mouth is" plan is causing serious gains and effect.
Up for the challenge...come GET SUM!

Now who doesn't love this superset.
Squats followed by front hacks.. ouch of amazing!!
What's driving you into a better version of you...
Talk is cheap.. Make you the priority.
Nice work Clint!

Clint is moving into "BEAST MODE"
So proud of where he has come from and his progression. Keep it up my dude🤙

Now who doesn't love Split Squats?!
Great work to Emily and Kelly!
Remember our mind controls our outcome. Control yourself into your personal success within!

Linda loves the sn**ch!
Making serious progress in her daily Self Improvement
Keep it up💪

You're better off today than what you were before you came in.
Train hard, accept the challenge, be consistent and keep working on your daily self improvement.
That's the Get Sum way!

Who's becoming a BADASS in her progress of Self Improvement....This lady right here.
Keep it up Linda! 🦾

Remember, training is not just a workout! Do you know the difference?
Only one way to figure it out. Come sign up today and Get Sum!

I say it over and over. This isn't working out,, this is training! There is a HUGE difference.
Do you know the difference?

Progress only comes when we push forward!
Success only comes when we cast down our self doubt.
Confidence is key, mental toughness is your drive and Self Improvement is our daily goal.
Keep it up Marky Mark!

When it's your birthday, I give you the gift that you will always remember... that is, until your next birthday 😁
Today is Katie's birthday!!
So for her 40th I gifted her a memorable 400 rep training session.

10 moves
40 reps each

Sit ups
High curl 35lb
Db pullover 30lb
Kb High pull 35lbs
Heads 95lbs
Clean Press 45lbs
Stiff Pull down 60lbs
Ground to press 15lbs
Kb swings 30lbs
And last but not least....BURPEES

Now the pictures say the reaction to her knowing that was the last present to unwrap.
Hope you have a straw handy for your beverages tonight.🤣

Ain't nothing better than starting your morning off with the perfect birthday workout!!🦾🦾🦾
Happy birthday to this amazing lady "Gail Slater" AKA "Momma G" who has not only just been my client for 10 years but a second mother, a true friend, a true Warrior and an inspiration to myself and many who have been apart of Get Sum Fitness.
Love you Momma G!

Now to the workout....😁
I call this the "Simple 70"
Who says you can't 10 moves, 70 reps each in 70 minutes...That's 700 reps!
Never say you can't because Gail will tell you otherwise!

Leg lifts
Face pull 50lbs
Kb High pull 36lbs
Leg press 225
Sit ups
Rear delt raise 15lbs
Bench press 70lbs
Kb swing 30lbs
Tricep pull down 50lbs
And last but certainly not least.....BURPEES!

BOOM!!!!

Nothing better than picking yourself up off the floor after conquering one of my favorite "Demon 6" circuits
Nice work Faith!

When you're at the end of your training and the finishing touch is 100 Overhead Squats, as my son looks to me and says really why Dad, and my response...WHY THE F**K NOT, Aeh!

Never settle, never quit, go to the COWBOY!
GET YOU SUM!