Fit30 by TNT fitness

Swifters follow this for workout tips or plan a drop in next time you are in Europe 🦄🦄🦄

Another week

Another batch of workouts completed

Another W for this squad 🦄🦄🦄

The solution is never to not workout 🦄

Next stop 🛑
The top 🦄

4 Rounds for quality 🦄

20 Seesaw rows
20 Standing skull crushers
20 Russian kettlebell swings
20/15 Cals of choice 🔥

Start the weekend off right with a 5pm Swift class 🦄

Weights aren’t going to lift themselves! 👊🦄🏋️‍♂️

With this wonderful weather we’ll hopefully be able to extend running season well into November 🙌🦄🤩

You messed around all summer 🍻🍹🏖️

You’ve been thinking about getting back in the gym but not sure when 🤔

We’ve seen this pattern before many a times and you only have a small window to get back to fitness 😲

It HAS TO BE this month 😳

If you wait any longer you’ll have some lame Halloween excuse 🎃

After that you’re all “busy” with Thanksgiving 🦃

After that you can use the excuse of Christmas 🎄 being hectic

Let’s be real no one joins a gym right before new years, might as well push that off a little further….

There you have it. Join a gym this week and rip the bandaid off or keep getting more out of shape well into 2025 🤷‍♂️

Stampede towards the weights and buck them 🦄🙅‍♀️✊