Boxing Therapy Studio Women’s Fitness Class

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Womens fitness classes will start back January 13 after our holiday break!

This class is for women only, we meet every Monday and Thursday evening and we train using HIIT Workout Interval training; we mix cardio (machines, walking/running outdoors) with functional fitness moves like squats and exercises like pushups, crunches, etc to help build power and strength as well as boxing using bags, mitts and other boxing techniques!

🏋🏼‍♀️Everyone who joins gets a free stepper and hand weights!

*This class has limited space

$50 a month (reg. price $60)

Mondays and Thursdays 7:15pm to 8:15pm

Saint Charles, MO

Classes resume in Jan 13, 2025

Join today and receive a free stepper and hand weights🏋️🏻‍♀️

Womens fitness classes will start back January 13 after our holiday break!

This class is for women only, we meet every Monday and Thursday evening and we train using HIIT Workout Interval training; we mix cardio (machines, walking/running outdoors) with functional fitness moves like squats and exercises like pushups, crunches, etc to help build power and strength as well as boxing using bags, mitts and other boxing techniques!

🏋🏼‍♀️Everyone who joins gets a free stepper and hand weights!

*This class has limited space

$50 a month (reg. price $60)

Mondays and Thursdays 7:15pm to 8:15pm

Saint Charles, MO

Classes resume in Jan 13, 2025

Womens fitness classes will start back January 13 after our holiday break!

This class is for women only, we meet every Monday and Thursday evening and we train using HIIT Workout Interval training; we mix cardio (machines, walking/running outdoors) with functional fitness moves like squats and exercises like pushups, crunches, etc to help build power and strength as well as boxing using bags, mitts and other boxing techniques!

🏋🏼‍♀️Everyone who joins gets a free stepper and hand weights!

*This class has limited space

$50 a month (reg. price $60)

Mondays and Thursdays 7:15pm to 8:15pm

Saint Charles, MO

Classes resume in Jan 13, 2025

Pre-Thanksgiving work out and Post workout selfie with Coach Jose🦃🥊📸

With most our class out last night, Dommi had a one-on-one session with Paige 💥🥊

We’ve been busy preparing for The Real Champions Fight Night and haven’t posted our gym selfies in a while! These are from the last 2 classes🥊💥

With class being cancelled last Thursday everyone was ready to get back at it last night!

Another Monday and another newbie🥊💥

Message us to join our Women’s Fitness Class!

$20 a week
Monday and Thursdays at 7:15pm

Happy Labor Day! No class tonight!

These girls are killing it! If you wish to join, shoot us a message🥊