Life-Powered Fitness
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Personal training service that offers the knowledge and experience to transform the mind, body, and life of every client with a goal or dream
The mission of Life-Powered Fitness is to not only help clients reach their fitness goals, but to truly help them change their lives while changing their minds and bodies. These goals and dreams are achieved in a very private, one-on-one workout environment, without all the distractions of a typical gym. Not only does each session include nutrition counseling, an exercise plan, and a kick-butt wor
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21 San Carlos Drive
St. Charles, MO
63303
General information
Education:
-- Bachelor of Science in Exercise Science from Lindenwood University
-- Minor in Strength and Conditioning from Lindenwood University
Certifcations:
-- National Academy of Sports Medicine Certified Personal Trainer
-- National Academy of Sports Medicine Corrective Exercise Specialist
-- CPR/AED
Experience:
-- Over 3 years of "real world" training experience
-- Employed at a corporate gym January 2011-October 2013
-- Reached Master Trainer status in August 2012
My Story:
I was always active growing up, playing sports all year round and rarely every finding time to sit down. When I started high school, my passion for health and fitness truly bloomed. I experienced the effects that proper diet and exercise had on my athletic performance, and the rest is history. I started reading anything and everything about nutrition, health, and exercise. At that point, I knew I wanted to help people reach their health and fitness goals so they could live better, more fulfilling lives. Throughout college I helped some of my family and friends move toward their goals, which makes them my first success stories. From then on, my passion has continued to grow each and every day, and I truly love helping others lead longer, healthier, and more active lives.
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 2pm |