Commons Fitness

Grab your gal pals and join us for a fun night of fierce girl power! Women's self defense class is October 7th @ 6:00 pm. Ages 14-17 are welcome to attend with a parent or legal guardian!

Take a break from your busy schedule and prioritize self-care! Find time for you this week and join us for Thursday evening yoga with the amazing Vanessa 🧘‍♀️. This is the perfect opportunity to unwind, relax, and rejuvenate your mind and body. Sign up now at commonsfit.com and get ready to feel refreshed and revitalized! 🌱

Basic Yoga for this Thursday has been rescheduled for Sept 3rd. We apologize for any inconvenience.

Woah! Thanks for the kind words Danielle! We are so glad you enjoyed our Women's Self Defense class!
Grab a friend or your daughters and sign up for our September 2nd class now! Spots are limited!

Great women’s self defense class at the commons! Bad guys watch out these ladies will hurt you!

Don't miss out!
Balance Pop Up THIS Saturday! register now
August 8th 10:30 am

What’s a barbell's favorite type of music?

🤘Heavy metal🎸

Wednesday Reality Check: Mid-week slump or mid-week momentum? 🎯

You choose. Halfway through the week is where the real work happens!

Whether you’re lifting heavy, working on mobility, or just showing up—every rep counts.

Quick reminders for today:
💧 Hydrate: Drink your water.
📱 Scan In: Have your Kisi App ready at the door!

Drop an emoji for your workout today:
🔥 = Crushing weights

🧘 = Recovery & mobility

😴 = Dragging, but showing up!

See you at The Commons! 🦾

Ever feel like you’re doing "all the right things" in the gym and also in the kitchen, but still not seeing the results you work so hard for? That’s because cookie-cutter diet and workout plans ignore the most important variable: your genetic code.

Check out these sample pages from a Genetic Directions DNA Report! 👇

This isn't just basic health info—it’s a comprehensive blueprint showing exactly how your specific body responds to:

Fats & Carbs: Are you better suited for low-carb, low-fat, or balanced fuel?

Vitamins & Minerals: Pinpoint exactly where your diet is lacking and what you’re getting too much of.

Cardio vs. Strength: Discover whether your muscles thrive on explosive power, high endurance, or a mix of both.

Sensitivities: Learn how your body metabolizes caffeine, processes sugar, and handles recovery time.

Imagine taking ALL the guesswork out of your fitness and nutrition. No more trial-and-error, no more wasted hours at the gym, and no more wondering if your diet is actually working for you or against you.

Our in-house expert, Nick Evans, uses these exact reports to design custom, genetics-based programs tailored to your exact DNA profile.

🔥 Personalized DNA testing and programming packages start at just $290.

Stop fighting your biology and start working with it!

📱 Ready to crack your code? Schedule with Nick today! https://www.commonsfit.com/service-page/body-instruction-manual-bronze?referral=service_list_widget

Today we are hosting a community blood strive at NT Townhall. You can schedule an appointment still or walk-in. Save a life help a neighbor be a good human.

It’s easier than you think!!❤️❤️❤️

🩸 Give the gift of life right here in our neighborhood! 🩸

Join us for a Community Blood Drive this week! One short appointment can make a huge difference for local patients in need.

🗓 When: Wednesday, July 22 | 1:00 PM – 4:00 PM

📍 Where: NT Town Hall (33300 Rue Royale)

🤝 Hosted by: The Commons & Commons Fitness Center

👉 Schedule your appointment here: https://login.bloodcenter.org/donor/schedules/drive_schedule/143951