Motherhood Strong

Motherhood Strong

Share

Prenatal and Postpartum fitness instruction, with Crossfit Level 1 Coach Joselyn Miller.

Photos from Motherhood Strong's post 07/01/2026

While I wait for our sweet baby girl to make her arrival, it’s the perfect time to reintroduce you to the incredible women behind Motherhood Strong. 🤍

I truly can’t say enough about these coaches. Our community is so fortunate to have Amy, Kelly, and Lauren leading classes while I step away for a few weeks to welcome our newest little one.

Each of these women has completed the Pregnancy & Postpartum Athleticism certification through , and each brings her own unique experiences with pregnancy, birth, motherhood, and coaching to every class. Their knowledge, compassion, and commitment to serving moms make Motherhood Strong what it is.

It is such an honor to lead this team as we work together to provide the very best experience in maternal fitness—from pregnancy through postpartum and beyond.

Over the next few weeks, you’ll get to know each of these amazing women a little better. I can’t wait to introduce them while I happily distract my very pregnant brain. 🥹♥️
📸by Gretchen Day - St. Louis Photographer

Photos from Motherhood Strong's post 06/30/2026

Still waiting on our baby.

Even with a fourth baby, these final days of pregnancy are always a reminder to slow down, surrender, and remember that it’s all in God’s hands.

I’ve done this waiting before, but this time feels especially hard. Maybe it’s the summer heat, the trials that were part of this journey, or just the anticipation of meeting the little girl who will make our family complete.

No matter how anxious the waiting feels, I know she’ll arrive exactly when she’s meant to. In God’s perfect timing, she’ll be here—and when she is, so many hearts will be full.

Until then, we wait and know that God is good all the time. 📸 by Gretchen Day - St. Louis Photographer

Photos from Motherhood Strong's post 06/16/2026

When Car Seat Cleaning STL | Luxe Buckles asked a few weeks ago if I would be up for a stroller cleaning, I immediately said yes. This bad boy has been through 3 kids in 8 years, the bassinet I purchased on Facebook marketplace with a friend and has seen at least 3 babies, and honestly everything was filthy. I can remember hosing down the stroller exactly one time in all those years. So, to say that I’m grateful that it’s like brand new and ready for baby girl 4 in a few weeks (or days!) is an understatement. Reach out to Car Seat Cleaning STL | Luxe Buckles for your car seat and stroller cleaning needs. She picked up, cleaned, and dropped off in the same day and it has been a dream of an experience.

05/03/2026

We’re hiring immediately for 4 childcare team members at Coefficient CrossFit + Motherhood Strong! 🤍

At Coefficient, we’re more than a gym—we’re a community. And through Motherhood Strong, we’re passionate about supporting moms through pregnancy, postpartum, and every stage of motherhood with expert coaching, fitness, and connection.

We’re looking for reliable, kind, kid-loving people who want to help us create a welcoming, supportive space for the incredible moms and families we serve.

🕒 Only 7 hours of childcare per month
💪 FREE unlimited membership to Coefficient CrossFit + Motherhood Strong

This is an amazing opportunity for a stay-at-home parent, college student, homeschool parent, or anyone who loves kids and wants to be part of something meaningful.

We’re hiring ASAP and would love to connect with you!

📱 Interested? Text Joselyn at (618) 979-7309 for details.

04/16/2026

Last call to join me and my team tomorrow at 9:15 for Coffee with Coaches ☕️

Come move with us, ask questions, and get a feel for what we’re all about. Not sure if the Postpartum Series starting 4/20 is right for you? Tomorrow’s workout is the perfect way to find out.

No pressure, just support. DM to sign up for one or both🤍

Want your business to be the top-listed Gym/sports Facility in St. Charles?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


1735 S. River Road Suite 180
St. Charles, MO
63303