Shores Yoga Studio, 23517 Nine Mack Drive Suite B, St. Clair Shores, MI (2026)

10/05/2026

🌿 START WHERE YOU ARE 🌿

A 4-Week Series for Beginners or Those Making a Gentle Return to Their Practice

📅 Sundays in November
Beginning November 8
⏰ 1:00–2:30 PM

Maybe you’ve always wanted to try yoga but never knew where to start. Maybe you had a consistent practice but life pulled you away. Or maybe your body, your confidence, or your season of life has changed, and you’re looking for a slower, more supportive way to return.

Start Where You Are is a welcoming 4-week series created for complete beginners and anyone finding their way back to the mat.

We’ll slow everything down and spend time learning the foundations of yoga in a comfortable, judgment-free environment. Together, we’ll explore basic poses, breathing, alignment, modifications, and simple flows while learning how to make the practice work for your body.

There is no expectation to be flexible, experienced, strong, or “good at yoga.”

You simply have to be willing to begin. 🤍

Come exactly as you are.
Move at your own pace.
Ask questions.
Reconnect with your body.
Build confidence.
And discover—or rediscover—a practice that can meet you right where you are.

Whether this is your very first yoga class or your first class back in a long time, you are welcome here.

✨ Come as you are.
✨ Start where you are.

10/02/2026

Your last opportunity to get outside and practice with us!

Shores Yoga + Copper Hop are teaming up again for the ultimate feel-good morning! Join us on Saturday, Oct 3rd at 11:00am for a fun and energizing hour-long Pilates class led by Stephanie Dudek, set to a live DJ set by DJ Biscotti (Erika Stewart).

We are taking the practice outdoors and moving together on the lawn at Copper Hop. Soak up the fresh air, sunshine, and vibrant energy of the space while you flow. After class, stick around to unwind, connect, and enjoy a casual social vibe with the community. Your ticket includes one complimentary drink to sip and savor post-class.

Whether you’re coming for the workout, the music, or the good company, this is the perfect way to kick off your day.

Spots are limited! Grab yours and meet us on the lawn at Copper Hop Brewery!

TICKETS ARE NON-REFUNDABLE

09/29/2026

WHAT HAPPENS WHEN WE GET QUIET? 🤍

There’s something powerful about stepping away from the noise, the notifications, the expectations, and the constant doing.

The mind quiets, clarity has an opportunity to emerge and a profound sense a peace is felt.

We gathered a few reflections from people who have experienced silent retreats:

“I learned that I need quiet time, even if it’s just a little, to be centered and hear the voice inside of me.”

“I felt an ease and awareness that I’ve never had and a peaceful calm I’ve never experienced.”

“For the first time in my life, my mind felt completely clear. I had no thoughts, I felt completely present and a profound sense of peace.”

Silence doesn’t mean emptiness. It creates space to hear what has been there all along.

Space to breathe.
Space to notice.
Space to rest.
Space to reconnect with yourself.

Our Winter Stillness Retreat is an invitation to step away from the pace of everyday life and into intentional quiet.

✨ 1.5 days of intentional silence
🧘 Gentle morning + restorative evening yoga
🔔 Sound baths
🔥 Cozy fireside moments
🌲 Nature + stillness
🤍 Space to simply be

You don’t have to arrive knowing how to meditate, be “good” at silence, or have everything figured out.

Just come as you are.

What might you hear when everything else gets quiet?

09/28/2026

In this workshop, we’ll explore how to move beyond anatomical instructions, prescribed shapes, and the idea of a “right” or “wrong” way to align. Instead, we’ll use simple, inclusive, and inviting language that encourages students to feel their practice from the inside out.

You’ll learn how to create cues that guide students toward a felt sense of stability, strength, ease, connection, and presence, while allowing the body to naturally organize itself within the pose.

Together, we’ll explore how effective cueing can:

-Reach and support everyone in the room
-Encourage embodiment rather than striving for a particular shape or aesthetic
-Create a more welcoming practice for all bodies and abilities
-Replace rigid alignment rules with curiosity and exploration
-Use simple language that students can immediately understand and feel
-Encourage natural muscular engagement for strength and stability
-Support transitions with cues that create continuity and awareness
-Help students experience the qualities and state of yoga we are actually inviting them into

📆 October 10th 12:00 pm
💸 $75 and earn CE credits
📍Shores Yoga Studio

09/21/2026

Meet Taren!

3 words that describe your teaching style. Strong, intentional, supportive
What are you currently into? (A Pose, transitions, meditation, philosophy, intention…) moving with intention- fast doesn’t mean better
What to expect in your class? Light, camera, action! Think millennial tanning salon! (Thanks Andrea for the description) club vibes
What lights you up? Celebrating people where they are! Feeling like my class gives people a reason to love themselves
Fun fact about me? I’m obsessed with my students! I think about ya’ll at all hours 😝

Taren teaches Monday’s and Thursday’s HIIT at 6am and Sunday’s Sculpt at 8:30 am

If you want to have some fun and jump start your day, come take class with Taren!

09/17/2026

TRAUMA-SENSITIVE YOGA FOR FIRST RESPONDERS 🚒🚑👮‍♀️

Created for first responders and high-pressure teams, this 75-minute class blends evidence-based movement, tactical mobility, and nervous system regulation to support recovery, resilience, and stress management both on and off the job.

You’ll be invited to:
✨ Notice your breath
✨ Tune into your body
✨ Explore movement at your own pace
✨ Build awareness of internal cues
✨ Develop practical tools for regulating tension and stress

There are no performance expectations, complicated poses, or “perfect” alignment. Every movement is an option.

This practice emphasizes interoception, the ability to notice what’s happening within your body and respond to your own internal cues. You remain in control of your experience while developing skills that can support regulation, recovery, and functional resilience.

No pressure. No judgment. Just practical tools you can take with you beyond the mat.

Designed specifically with the realities of first responders and high-pressure work in mind.

📍 October 25th 11:30 am located at Shores Yoga
🧘 75 min
🚨 First responders and high-pressure teams welcome

09/03/2026

We’ve got a full line up for all of you to come stop in and get in a class before you enjoy some time off this weekend!!!

08/27/2026

Introducing a 4-week, 75-minute prenatal yoga series designed to support you through the changing landscape of pregnancy.

Each class begins with a check-in and supportive community circle, followed by an intentional movement practice on the mat to help you feel more connected, grounded, and empowered in your body.

Together, we’ll create space to deepen your connection with yourself and your baby while preparing your body and mind for birth.

Dates: Sept 19th, Sept 26th, Oct 10th, Oct 17th
Time: 3:00 - 4:15 pm
Location: Shores Yoga Studio
Cost: $140 for the entire 4 week series or $40 Drop In

👆🏼Link in bio to purchase series

07/05/2026

svarūpāvasthānam
(abiding in one’s true nature)

From the very beginning, our motto at Shores Yoga has been freedom to be.

When I opened the studio, I had a simple vision: to create a welcoming, lighthearted space where people could experience truly great yoga. But what does great yoga really mean?

At the time, many studios placed a heavy emphasis on the physical practice and how poses should look. Through my own personal practice, I realized that yoga offers so much more. What lies beyond the physical has always felt far more important to me.

I wanted to teach the qualities that transform a yoga practice into a lifelong path: mindfulness, conscious breathing, balance, ease, and self-awareness, rather than striving for the perfect pose. When we practice this way, we begin to discover a deeper kind of freedom. It is a freedom that comes from within.

That understanding became the heart of Shores Yoga and continues to guide our mission today. We are here to help people discover their own inner freedom that lives beneath the mind.

We envisioned a place where everyone could arrive exactly as they are. A place where they could soften, let go of expectations, and reconnect with their true nature. A sanctuary for restoration and healing, for peace and relief, and for a meaningful connection to something deeper.

A place that inspires and encourages growth while honoring that the path is not always easy, but it is always worthwhile.

This is the essence of svarūpāvasthānam, abiding in one’s true nature. It is the practice of coming home to yourself again and again. That is the heart of what we hope every person experiences when they walk through our doors.

06/28/2026

Tonight! Our first outdoor Sunday Slowdown at Blossom Heath! Join us tonight at 7:00 pm!!

Dates: June 28th, July 26th, August 23rd, September 27th

Bring a mat, water and the fam!!

Shores Yoga Studio

10/05/2026

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09/29/2026

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