St. Clair Shores CrossFit

After a grueling CrossFit workout, Lynda likes to jumpstart her recovery with nice healthy dose of crack!

OG Grad Party
Your gym should do more than just make you fit. It should also make you friends.

Definitely an After Pic

B.O.L.O. For these two traitors. They will be easily identifiable for the next 24 hours as they indiscriminately and continuously continue to release fat after their workout at OT.

Black Site Workouts

Nice View!

The importance of your team cannot be understated. Great work today everyone!

It's a Grift. lol

Corporate wellness is a $60 billion grift. Well-meaning businesses were sold the promise of a solution for their entire workforce - a way to improve employee health and productivity. The truth? These programs cater only to the already fit, leaving those who truly need help right where they started. Rising healthcare costs prove this colossal failure. It’s time for a Gym Force® Wellness revolution.
Friction Grand Rapids CrossFit Teneo CrossFit 734 Muskegon CrossFit Fresh Brazilian Jiu - Jitsu jiu jitsu 810 CrossFit Detroit Athletix - Home of CrossFit In The D Forged Barbell Crossfit Brighton Great Lakes Fitness Co. Rep Eaters CrossFit CrossFit Freshwater Building Your Temple Fitness CrossFit Maven Novi CrossFit Wolverine Strength & Conditioning Underground Athletics LLC
https://gymforce.app/

Looks familiar...

The difference between a real community gym and an equipment storage facility (AKA Big Box Globo Gym) becomes crystal clear this time of year. Walk into any of these Gym Force® locations, and you’ll hear laughter, see conversations flowing, and feel the sense of camaraderie as if they've known each other for years. In many cases, they have. I’ve seen it all too often. Many newcomers who witness it for the first time react almost as if they stumbled on some kind of private party or social event.

Then there’s Globo: overcrowded, impersonal, filled with people waiting in line, staring at their phones, and barely making eye contact.

It’s hard to make any meaningful connection in a few short weeks in January.

Making friends is simply a byproduct of joining a great gym. And when you’re pushing yourself through something challenging, being surrounded by people you actually like makes all the difference.

Community isn’t optional. It’s the secret sauce at Gym Force! Check 'em Out!
Muskegon CrossFit Great Lakes Fitness Co. CrossFit Teneo CrossFit 734 CrossFit Freshwater Building Your Temple Fitness CrossFit Maven Fresh Brazilian Jiu - Jitsu Detroit Athletix - Home of CrossFit In The D 810 CrossFit Rep Eaters CrossFit Wolverine Strength & Conditioning Novi CrossFit Forged Barbell Underground Athletics LLC Crossfit Brighton Friction Grand Rapids Jiu Jitsu
https://gymforce.app/gyms

A CrossFit belt system could be fun!

Great gyms and martial arts schools know there are no shortcuts to real results. In both health and business, the same rule applies.

Getting a purple belt in jiu-jitsu takes years of hard work and dedication, and that same mentality can make all the difference in other areas of life as well.

Read more in this week’s Gym Force blog.
Wolverine Strength & Conditioning CrossFit Maven Great Lakes Fitness Co. CrossFit Teneo CrossFit 734 Detroit Athletix - Home of CrossFit In The D 810 CrossFit Building Your Temple Fitness Rep Eaters CrossFit Novi CrossFit Fresh Brazilian Jiu - Jitsu Commonwealth Jiu Jitsu Underground Athletics LLC Crossfit Brighton CrossFit Freshwater Friction Grand Rapids Muskegon CrossFit
https://gymforce.app/blog/chasing-the-purple-belt-lessons-in-progress-and-competence