BeastMom BootCamp

I made it to the Top 10!!!!! I really need your votes! I'm 3rd and that's not going to cut it!

Remember you can vote everyday and you can double your vote if you choose to donate to this awesome cause! (@)Y(@)

Is Shannon Mullins Fab Over 40? You Decide! Who will be featured in NewBeauty magazine, take home $40,000, and experience the spa-cation of a lifetime?

Voting opens in 30 minutes!

Is Shannon Mullins Fab Over 40? You Decide! Who will be featured in NewBeauty magazine, take home $40,000, and experience the spa-cation of a lifetime?

VOTING OPENS TOMORROW AT 10AM.

You can vote everyday! Please share and vote as much as possible!

Is Shannon Mullins Fab Over 40? You Decide! I'm the best version of myself today, able to be vulnerable and share my own experiences to help uplift and empower other women.

Hey y'all! It's been awhile since I've posted but I hope everyones hanging in there! It's more important to stay healthy and hydrated! 🍌🥛

What choices are you making today?

Hello everyone! Here's this week's menu:

Mediterranean Rice bowl- organic spiced brown rice topped with organic lemon dill tofu, organic wilted spinach, organic chickpeas, marinated artichokes, black olives, organic oven roasted beets and organic tomatoes

Eggless salad sandwich on a GF ciabatta roll with organic fresh tomato and organic mixed greens served with chips and carrot and raisin salad

Thai coconut curry Ramen noodles bowl with mixed veggies, organic chickpeas, organic wilted kale and topped with organic GF Ramen noodles, fresh organic lime and organic cilantro

Lentil shepherd's pie- organic root and mixed veggies, organic green lentils and organic potatoes in a vegetable gravy topped with organic potato and cauliflower mash served with an organic arugula and apple salad

$12/ meal. Message me to order by Friday!

Hello! Due to overwhelming request, I've decided to do vegan meal prep! Every monday I'll post my 5 meals for the week and you'll have till Thursday to order! Pick up in St. Clair Shores on Sunday. Order 1 or order 10!!!
I use high end quality ingredients, almost all organic. Minimal salt and oil/fat used. Mostly gluten free as well but can modify rolls and breads upon request.

Next week's menu is:
$12/ meal

Mexican enchilada casserole- layers of gluten free soft tortillas, black beans, sweet corn, fiesta rice, refried beans, enchilada sauce and vegan cheese baked to perfection and served with sides of sour cream, crispy chips and guacamole

Tunaless salad sandwich on a GF sprouted seed roll with power greens served with minestrone with lentil soup and fresh fruit

Soyrizo and tofu scramble over oven roasted red skin potatoes and topped with sauteed mushrooms

Very veggie lentil bake- mix of red lentils, brown rice loaded with zucchini, carrots, broccoli, peas, corn, cauliflower and baby spinach and topped with vegan pepper jack cheese. Served with a side salad with pecans, dried cranberries, blueberries, tomatoes and apple cider vinegarette

Oven roasted veggie sandwich with power greens pesto on a gf roll with baby arugula and served with fresh fruit bowl and Italian vegetable soup

Add GF/vegan chocolate chip oatmeal raisin cookie bars
$4 each or $40/ dozen

Message me for orders, questions or more details!

I look forward to feeding you!

My fairy tale wedding...

Harvested some beets, radishes and greens today and made a masterpiece! 8 points with 2 pita 10! Hummus 2 tablespoons 1 point. Make it to your tastes

Oven roasted beets
washed, loosely wrapped in foil in the oven on 400 for 20-45 minutes depending on size. Once cool enough to handle use a paper towel to gently rub off the outer skin. Slice.

Greens salad- chopped kale, radish greens, romaine, mint and parsley

Sliced cherry tomatoes, radishes, cucumber

Tula fattoush dressing 3 points for 2 tablespoons

Almond quinoa
Toast almond slivers and to cooked quinoa 5 points 1/2 cup
Salt and pepper

Mix up all the veggie/ herb goodies and toss in dressing, top with 1/2cup almond quinoa

Vegan French toast weight watchers style! So delicious!
Serves 2 for 5 points

2 tablespoons chickpea flour. I made my own in my vitamix dry bin but it's at most grocery stores.

1 cup unsweetened vanilla almond milk

1tablespoon cinnamon
1 teaspoon pumpkin pie spice

Mix it all together in a shallow dish and dunk 8 pieces of aunt millie light bread on both sides
Fry on a greased griddle about 3 minutes each side

I served mine with banana slices, fresh berries and cinnamon apples

Vegan minestrone soup. It was rainy and cool yesterday so I took advantage and made some warm hearty soup! 12 servings for 2 points each!

Saute your mirepoix(carrots, onions, celery) in a large pot

Add garlic.

Add veggies. As usual with soup I use frozen but you need to spring for the organic/ premium brands to get nice whole veggies.

Add 2 cans diced tomatoes, 1 can each red kidney beans and white beans, 2 cups pasta, 2 teaspoons of dried basil, 1 teaspoon oregano, 1 teaspoon thyme and 8 cups of veggie broth

Bring to a boil and simmer until pasta is cooked.

Serve with crusty bread or pitas and my greens and artichoke pesto for dipping

Fresh for the win! Just hosted a bootcamp then road my bike for an hour! Worked up an appetite!

2 whole wheat baby pitas 3 points for 2 toasted

Fresh pineapple and tomatoes

My "crispy" tofu 0 points/3

My greens are artichoke pesto 1 point

Flavorful, healthy, nutrient packed