Fiske Fitness Coaching Services

https://www.facebook.com/share/p/1C3jdTyq1v/?mibextid=wwXIfr

Every year, without fail, it doesn’t seem possible that the we’ve been at this so long.

Tomorrow packet pickup starts for the 20th Kayla O’Mara Memorial Road Race. Saturday is race day. Big thanks to everyone helping us get there.

https://www.uhhospitals.org/blog/articles/2023/02/is-exercising-in-cold-weather-a-better-workout?utm_medium=Organic&utm_source=Facebook&utm_campaign=healthyatuh&utm_content=IsExercisinginColdWeatheraBetterWorkout&&utm_term=ExerciseColdFB124&fbclid=IwAR2FS-5l0IoJFxECZFxIRH6NWaBRAK8m9KGwpE2hMUdjxsjS_nrhq3gNXBA_aem_AU_KHfApomD6OPqg4H8CCyUQ9Tih_u7wFomJrNeCTHvawi51RSfWnkIJu00-Mif7WxCNlib7MfqgTgvHlSxUv_T1

Is Exercising in Cold Weather a Better Workout? The cold weather may make you want to stay inside this winter, but research shows that there are unique advantages to working out in the cold.

https://www.runnersworld.com/about/a46011510/what-you-can-learn-about-aging-from-joan-benoit-samuelson/?utm_source=facebook_ign&utm_medium=cpm&utm_campaign=ign_wellbeing&fbclid=IwAR0dMeqDhpl8YyiKmunRlZBeMUZndXbhU1tX0if7k8WorkADRx0HBFTN0w4_aem_AbfTi7Y6CSFJv-VsWT3M0p0gc3Qpm4ee1Lkh9MCW1GrdlKKiBNJZZKxSGJ8OptI3ESNzMZKeJ0lG2wVuy0ZIcJKh&utm_id=6504044272003&utm_content=6504143854403&utm_term=6504143853803

What You Can Learn About Aging From Joan Benoit Samuelson The elite marathoner discusses how she approaches getting older with her mind, body, and spirit.

Pretty good article!

https://www.outsideonline.com/health/running/training-advice/running-101/training-for-aging-runners/?hsa_ver=3&fbclid=IwAR2Ju4mx-0lw2f6_rW6wub2NO-t_wKpBonCrNbVCeQRtUiJmSVhSUL7TDxc_aem_ASNqmnAKJxi_07O1Zd8GU41GAu8wGs12XrzByLfzNdj74hUczXESQh6uAfgUeXakyk4CRGlBrNWy9IbPw53w_idj&utm_medium=paid-social&hsa_ad=23856258426050742&hsa_acc=192062342754497&hsa_grp=23856258426000742&hsa_src=fb&utm_content=July+Content+Marketing+-+Training+for+Aging+Runners&utm_term=Always-On+Content+Marketing+-+KS&utm_source=fb&hsa_net=facebook&hsa_cam=23853073735930742&utm_campaign=Always-On+Content+Marketing+-+KS

Training for Aging Runners A former elite provides 7 keys to successfully running hard when you're old, based on his experience of staging a comeback at 80.

Here’s some great ideas!
https://agegrouper.us/4-essential-coping-mechanisms-for-your-next-triathlon/?fbclid=IwAR2M1_GTnWLUI-ftkQ0sOzy7HRa_b_irxB0rVfOxT7ZtOirpIqz9fegFQmw&mibextid=Zxz2cZ

4 Essential Coping Mechanisms for your Next Triathlon Use these 4 proven coping mechanisms in your next triathlon to perform better in training and on race day.

https://www.outsideonline.com/health/running/racing/race-strategy/racing-success-key-consistency/?utm_campaign&utm_content&utm_medium=organic-social&utm_source=Outside+Run-facebook&fbclid=IwAR2jfTM3fWUaK6uPeQAcIN1xQGVheR3--HcTKAKv_rBSTCsXRu7tS1_r2fw&mibextid=Zxz2cZ

Key to Success: Don't Just Train "For" Races, Train to Train What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.

https://m.facebook.com/story.php?story_fbid=10158643861116987&id=9815486986

Tight Hammies? These Expert Ways Will Have You Feeling Relief in No Time

https://www.runnersworld.com/races-places/a41791693/shalane-flanagans-advice-for-running-your-best-new-york-city-marathon/?utm_source=facebook_ign&utm_medium=cpm&utm_campaign=ign_competitors&fbclid=IwAR0b03XxHpbYBjDgr6AC1L7CJdpnV2gVYLaXmdNWe9LtNIlm7Ausq8G1u_Y_aem_AdLAw_KJunl0I_FFp8sJ12ToaEHj3CJrZdD0SjCqnghHIXVJ6YgTz99_yrJGvYlF7O4rTI-ML_j2eYGrdc6F815GqFLWW1hY9u2xrq3DeZ_KR3MkUKA8C8ydJtB6yFHAaOo

Shalane Flanagan's Advice for Running Your Best New York City Marathon The champion shares her tips for start-to-finish marathon performance—and enjoying every priceless moment on the route.

https://www.facebook.com/41937927436/posts/10161818508167437/

14 of the Healthiest Vegetables You Can Eat, According to a Nutritionist

https://www.facebook.com/56916320206/posts/10166881164300207/

Cardiologists Say These Are the Best Foods for Your Heart

Good guide as the weather gets warmer.