Sidekicks Martial Arts

ractice enhances speed, power, balance, and precision. Sparring takes the student to a new level of endurance and timing. Sparring involves contact with another person and protective equipment is worn to minimize injuries. Once a student has learned the basic skills, he or she can progress into falling techniques, take-downs, and weapons. Hap Ki Do means the way of coordinating energy, either within yourself or combining your energy with that of an attacker. Circular moves are used to evade a forceful linear attack. In summary, Moo Sool Do is about handling self-defense situations at differing distances. Hard and soft style martial art techniques are used offensively and defensively. Ultimately, students learn what their strengths and weaknesses are and how to master their art. Kickboxing Plus is a less formal class (no bowing, belts or Korean terminology). The emphasis is on physical fitness while learning the footwork, punches, blocks and kicks of kickboxing. This is great for cardiovascular fitness and overall tone and flexibility. Resistance training is incorporated to improve strength. This program is for anyone 13 years or older who wants the benefits of a martial art workout, like calorie burning and stress management. Takes Kickboxing to a whole new level. MMA Fitness is an additional fitness program for those individuals who want to learn the fastest growing sport in the world without the fighting. Train in the same methods as professional fighters to achieve extreme levels of physical fitness. Personal Training is for the de-conditioned person wanting to lose weight to the elite level athlete training for performance enhancement, our professional personal trainers can help you acheive your fitness goals in our private fitness center. Check out our new functional trainer and TRX suspension system!