Hi everyone,
I apologize for the inconvenience but there is no class tonight at 7!
I also want to apologize for the intermittent social media presence. Improvements for social media are in the works!
Thank you for your support,
Veronica
MESD Fitness
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MESD Fitness-an affiliate of Mary Ellen Studio of Dance-is a fitness community offering Mat Pilates a Below are our class descriptions and times.
Get healthy while having fun with our wide variety of class options! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a
04/02/2018
Oldie but goodie 😉
Mat Pilates at 7pm! See you then!
Hey there! Forgive our social media absence! We are ON for Mat Pilates tonight at 7!
Don’t forget: on Friday during Barre/Pilates combo, we are going to observe the end of March Matness by going through the original repertoire created by Joseph Pilates after our 20 minutes of barre!
We are super excited about it! Hope you can join us!
Happy Monday fitness followers!
The mat-ness continues with Mat Pilates tonight at 7!
See you then!
March matness has begun! Come see what the hype is all about tonight at 7!
Barre/Pilates combo tonight at 7!
Pilates tonight at 7!
Just a reminder that our instagram is under construction! Hoping to have it up and running in March!
I know it’s super rainy today but we promise to get you warm in Pilates! If you have a foam roller bring it to class tonight!
Pilates tonight at 7! Let’s work those cores!
We had 2 mother-daughter duos tonight, a competition dancer, and a full house in Pilates tonight! You guys rocked it tonight! ❤️
Mat Pilates at 7pm tonight!! See you then!
There is Pilates tonight! But we want everyone to be safe! So if you plan on coming, drive slow and dress warm! See you tonight at 7!
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St. Clair Shores, MI