MESD Fitness

MESD Fitness-an affiliate of Mary Ellen Studio of Dance-is a fitness community offering Mat Pilates a Below are our class descriptions and times.

Get healthy while having fun with our wide variety of class options! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a  ...