12 Step Yoga 4 Unity

from Mary Oliver!

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The Basic Exercise

1. Lie on back

2. Interweave fingers on both hands and place behind head

3. Without turning your head, look to the right

4. Remain here until you spontaneously yawn or swallow

5. Return to the neutral state with head and eyes straight

6. Repeat on the other side

Dr. Rosenberg says the reason you move your eyes is there is “direct neurological connection between the eight suboccipital muscles and the muscles that move our eyeballs.”

From:

Accessing the Healing Power of the Vagus Nerve
SELF-HELP EXERCISES FOR ANXIETY, DEPRESSION, TRAUMA, AND AUTISM

By Stanley Rosenberg
Foreword by Stephen W. Porges and Benjamin Shield

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Do you relate? Take your power back! Thank you Alicia Keys 💞 *credit: millionairedreamig on TikTok

Love Yourself 💞