Thick Chick Fitness

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🍂❄️ HOW DO YOU STAY ON TRACK DURING THE FALL & WINTER SEASON?

Fall is here, and you know what comes with it… HOLIDAYS, FOOD, PARTIES, FAMILY GATHERINGS, colder weather, and shorter days! 😩😂

From Labor Day ➡️ Halloween ➡️ Thanksgiving ➡️ Christmas ➡️ New Year’s… it can be easy to say, “I’ll start back in January.”

But what if this year we don’t fall off? 👀

You don’t have to be perfect. You don’t have to skip every holiday meal. And you definitely don’t have to spend hours working out.

The goal is to find a way to keep moving and stay mindful, even during the busy season.

👇🏾 So tell me: What helps YOU stay on track during the fall and winter months?

And if this is usually the time of year when you struggle, what do you think would help you stay consistent this year?

Remember: All Movement Matters™ 💗

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🔥 URBAN STEP AEROBICS IS COMING TO THE LEGACY CENTER — AT NO COST TO YOU!

Come STEP, SWEAT & MOVE with Coach T-Will of Thick Chick Fitness! 🎶💪🏾

🙌🏾 BEGINNERS ARE WELCOME! No experience needed! I teach and break down the steps so you can learn, build confidence, and move at your own pace.

✨ Great music • Fun step combinations • Cardio + fitness
✨ FREE TO THE COMMUNITY!

📍 The Legacy Center
6850 Normandale Drive,
St. Louis, MO 63121
📅 Wednesday, September 9
⏰ 6:45–7:30 PM

💧 BRING: Water • Your energy • Your own step board

⚠️ Step boards are NOT provided. You must bring your own to participate.

Come ready to learn, sweat & STEP! 🔥

All Movement Matters™
Coach T-Will | Thick Chick Fitness

Are you eating lettuce?

You don’t have to feel motivated every day—you just have to keep showing up. 💪🏾 Small steps, imperfect days, and consistent effort still count. Keep moving, sis. Your progress is being built! 💗

🚨 LOCATION CHANGE FOR THURSDAY SEPTEMBER 3!🚨

💃🏾 LINE DANCE FAMILY — PLEASE READ & SHARE!

Due to a Council Meeting at the Jennings Civic Center, our Thursday, September 3 Line Dance class will be held at the:

📍 Jennings Community Center
2315 Ada Wortley Ave.
Jennings, MO 63136

📅 Thursday, September 3
⏰ 6:30–7:30 PM
💵 $7 — bring cash to be safe
✨ SilverSneakers® members FREE!

⚠️ THURSDAY SEPT 3:
We will NOT be at the Jennings Civic Center.

Please SHARE & SPREAD THE WORD so nobody goes to the wrong location!

💃🏾 LINE DANCING WITH T-WILL

See you on the dance floor!