Thick Chick Fitness

Still dealing with aching knees, low energy, or feeling like you need to lose weight but don’t know where to start?

Maybe you’ve been telling yourself you’ll start Monday… but Monday keeps coming and going.

That’s exactly why I created the 7-Day Low Impact Standing Workout Challenge.

No jumping.
No running.
No getting on the floor.

Just simple, beginner-friendly workouts designed to help you move more, build consistency, and feel better.

✅ 7 Days of Low Impact Standing Workouts
✅ 7-Day Meal Plan
✅ Easy on the Knees and Joints
✅ Accountability and Support

🔥 The next round starts Monday, June 15.

Registration is open now, but it will close before we begin.

Don’t wait until the next time it comes around. Give yourself 7 days to focus on YOU.

Comment STANDING and I’ll send you the details! 💪🏾🔥

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

I am just now seeing these Nike sandals!!! These are soooo cute to me.

💕 Many of you have asked me over the years if I would ever bring back LIVE workouts.

Well… I’m doing it. 🔥

Enrollment is now open for my TCF 6-Week LIVE Slim Down beginning July 6, 2026.

Sis, how many times have you said, “I’m starting Monday”?

How many times have you started… stopped… and started again?

The truth is, if motivation alone worked, you would already be where you want to be.

What you need is a plan.
What you need is accountability.
What you need is consistency.

For 6 weeks, we’re not guessing.

We’re following a plan.

✅ LIVE Zoom workouts with me Monday–Friday 6-6:30am CST
✅ Weekly accountability check-ins
✅ Weekly weigh-ins
✅ Moderate low-carb meal plan
✅ Grocery lists included
✅ Daily support
✅ Replay access if life happens

This first round is focused on low-impact standing workouts and I’m intentionally keeping the group small.

⚠️ Only 10 women will be accepted.

If you’re ready to stop starting over and finally commit to yourself, I’d love to work with you.

👇🏽 Comment SLIM DOWN below and I’ll send you the details.

🎉 Facebook recognized me as a top rising creator this week!

🚨 DAY 1 HAS OFFICIALLY STARTED! 🚨

Good news… you’re NOT too late.

Even though we kicked off Day 1 of the 7-Day Low Impact Standing Challenge today, you can still join and catch up.

If you’ve been sitting on the fence, this is your sign to stop waiting and get started.

✅ Low-impact workouts
✅ No jumping
✅ No running
✅ Beginner-friendly
✅ 7-Day Meal Plan Included

But here’s the deal…

⏰ Registration CLOSES TODAY.

Once enrollment closes, you will not be able to join this round and you’ll have to wait until I offer the challenge again.

Don’t let another week go by saying, “I wish I would’ve started.”

Today is your chance.

Comment STANDING or grab your spot now before registration closes tonight! 💜

Many individuals with bone-on-bone knees, arthritis, joint pain, and mobility challenges successfully participate in modified exercise programs every day. With the right modifications and guidance, movement can often be adapted to meet people where they are and help them improve strength, mobility, and overall quality of life. 💜💪🏾