Personal Space Fitness

“MAY I try something new” month.
What began in April as a light-hearted, albeit self deprecating, post-workout chat became a mantra. Let’s shut down the self-doubt. Let’s silence the questions and fears of the unknown. Let’s find new loves, likes, or somewhat tolerables. 😉

Along the way, let’s find people that take the leap with us. We’ll come out smiling, and sweating, together at the end.

When you find yourself in a safe place, yet your toes are dangling over the edge of your comfort zone, take a moment to honor what’s right for you and then confidently answer the question, “May I try something new?” … For Aimee, it was a workout that has intimated her for years. Look at her shine with pride!!!! Ms. KS hopped into the workout support her 🥹.

Way to let those dangling toes fly over the edge . And, yes. Yes you May.

YOU MAY DO ANYTHING!

To be inspired everyday by the people you work with is a true gift.

What MAY you try this month?

SHAPE: Senior Fitness – Level 1

A new 5-week session starts May 29 at Personal Space Fitness in Lindenwood Park!

SHAPE Level 1 is designed for beginners who want a calm, supportive way to improve strength, balance, mobility, and confidence through structured movement.

This small-group course is coach-led by Andrea B Wesolowski, our ACE-Certified Senior Fitness Specialist (65+), and is intentionally limited in size so everyone receives guidance and encouragement throughout the program.

Program Details:
May 29 – June 26
Fridays at 8:30am
Personal Space Fitness – Lindenwood Park
Small-group format

A great fit for anyone looking to ease into exercise in a welcoming environment without the pressure of a crowded gym.

Spots are limited. Sign up here! https://www.personalspacefitness.com/service-page/senior-health-and-physical-exercise-3?utm_medium=page_links

I offered to spray them with the hose to give their Rowing workout a more authentic feel … 😏 Maybe next time.

Maven Apothecary NAILED IT! We collaborated to create a signature scent, just for PSF! It’s our Personal Space Fragrance and it’s perfectly representative of our vibes: Invigorating, Intentional and Inviting.

The Personal Space Fragrance is bright, citrusy, bubbly with just a hint of elderflower. Any guesses which of my summer favorites inspired the scent?

The PSF Candle, magnesium lotion and multi-purpose mist spray are available via our website or at our Lindenwood Park location. Gets yours!

Seriously, if Maven Apothecary doesn’t already have the scent you’re looking for they’ll work with you to create it. Whether creating a new scent or choosing a current scent, they’ll apply custom labels to your products!

The Hill Business Association Tony Corso

If you’re a beginner senior or want to restart an exercise routine, SHAPE is the perfect program for you! Our Senior Health And Physical Exercise course is 6 weeks of facilitated group movement, education and group motivation.

Coach Andrea is an ACE certified Senior Fitness Specialist. She has curated the perfect formula of engagement, support and progressive strength, mobility and FUN elements to make participants want to move more everyday and look forward to next Friday!

SHAPE
Fridays
8:30am - 9:30am
April 10-May 15
$85 for the six-week course
3401 Watson Road
NO MEMBERSHIP REQUIRED! All seniors are encouraged to register!

We also offer a Senior Fitness Membership!
For graduates of SHAPE, a senior Movement Workshop or evaluation/approval by andreaweso
$60 per month subscription for our reservation-based, coach lead, small group workouts.

If you or a loved one would benefit from SHAPE, please share! https://www.personalspacefitness.com/senior-fitness-st-louis

SHAPE is our Senior Health And Physical Exercise program, specially designed for senior beginners or those ready to restart an exercise program.

Coach Andrea is our ACE certified Senior Fitness Specialist. She incorporates education and lively discussion, intentional group movement and motivation to move more every day into this 6-week course.

SHAPE
April 10 - May 15
Meets Fridays from 8:30am-9:30am
3401 Watson Road
$85 for the Six-Week course

(Additional option to attend Senior Fit workouts on Wednesdays 3:30p-4:15pm with additional package purchase.)

If you or someone you know is looking for a fun, socially engaging way to move more, improve your balance and stability while feeling the confidence of strength and mobility then SHAPE is the perfect program for you!

Go to: https://www.personalspacefitness.com/events-specialty-courses or email [email protected] for more information.

Lindenwood Park Neighborhood Association - St. Louis The Hill Business Association Hill Neighborhood Association

We hit our 100lbs heavy bags on Tuesdays, Thursdays, select Saturdays and Sundays.

Boxing is included in all studio memberships.
Your first 7 days are free with a Monthly Unlimited subscription membership.

The cancellation message every gym owner wants to frame.
Cancel the cancellation ✔️
We never want you to leave either.